July 26, 2024

Tis The Season: Fuh Carnival

July 26, 2024/ Shakera Martin

Not the blog getting ghosted!

Has it really been three months? A whole quarter!? Wow. I can explain though! I really needed to buckle down and navigate some mountains in my personal journey. Spending dedicated time nourishing myself felt slightly foreign to me, but I did it, still doing it and I plan to continue as I move through the days ahead. For me, that looked like bringing back travel into my life, increasing my workouts (versus counting teaching classes as a workout), and writing more…the irony since the blog got abandoned!

As the vibrant hues of summer take over, signalling the arrival of Toronto Carnival season, I find myself back in a whirlwind of events and responsibilities. However, this time it feels a little different for some reason. The energy in the air is palpable, the rhythm of Soca music reverberates through the city, and the infectious excitement of the Caribbean Carnival season is undeniable.

Running Simply Shakera Inc. and Carnival Spice brings immense joy and fulfillment, yet it also demands an extraordinary level of energy and dedication. As an entrepreneur, influencer, and advocate, the pressure to consistently deliver is high. Taking a break feels like an elusive dream, especially now that it's Spice season and my team has a full calendar of exciting events lined up.

One of the standout events this season is the Blue Jays Caribbean Carnival at Rogers Center on July 26. This event is a celebration of our culture, a chance to showcase our heritage with pride. The fusion of sports and Caribbean festivities creates an electric atmosphere, bringing together people from all walks of life. The responsibility of ensuring that everything runs smoothly is immense, and while it's a labour of love, it's also a significant source of stress.

Following closely is the Soca Dance event with Forward With Design at STACKT Market, Unit 2-101. This event is a testament to the power of collaboration, blending fitness, culture, and community. It's an opportunity to connect with like-minded individuals and celebrate our shared passion for dance and wellness. Organizing this event requires meticulous planning and coordination, ensuring that every detail is perfect. If you haven't already, here to be a part of this vibrant dance series..

Despite the excitement and anticipation, there's a part of me that desires a moment of pause. The relentless pace of work, combined with the high expectations I set for myself, often leads to feelings of overwhelm. Mid-year burnout is a real phenomenon, one that many entrepreneurs and professionals face. The constant hustle, while exhilarating, can also be draining. While I long for a break, I am reminded of the incredible community we have built together. The support, love, and encouragement from women and girls who look up to Simply Shakera Inc. for inspiration keep me going. They are the reason I push through the exhaustion, finding strength in their stories and dreams.

As we gear up for these remarkable events, I encourage everyone to join us and experience the magic of Carnival season. Despite the madness that took place last year (if you follow me on instagram, then you know) I will be back on the road for Caribana this year. A beautiful opportunity came my way, and it is also allowing me to have my Carnival Spice team to join in. Now we can hopefully have the redemption Carnival we deserve.

~Who’s Playing Mas? ~

If you too are playing mas, sending you love and light. I’m not creating my famous Carnival Guide this year, but below you can find some tips and vendors.

Carnival Kicks

They design their own line of functional, funky and fabulous shoes and accessories. They know what festival-goers need and source products that create that sparkle and adds to the masquerader vibe but are also useful while raving and dancing the days away.

To purchase your carnival boots and accessories use code: “SIMPLYSPICE” for 5% off your purchase.

Carnival Packs

Based locally in Toronto, this vendor complements your carnival costume with stylish bags for the road and more.!!!

Use code: “SIMPLYSPICE” for 5% off your purchase.

Pop Ups will also start July 28th & 31st at EPIC MAS CAMP from 5pm to 9pm, plus CARNIVAL NATIONZ July 30th from 5pm to 9pm. Local delivery/pick up options available as well. Tell them Shakera sent ya!

KNIX

From leakproof underwear, to wireless bras, and ultra soft fabrics. Shop Knix's incredible products for women. Their leakproof thongs is especially great to use under your costume. Protects against sweat and period marks! Use code: "simplyshakera-tryknix" to receive 15% off of a min $120 purchase; ONLINE AND IN STORE.

Playing Mas? Here’s Some Road Tips:

Watch This

Attending The Parade?

Watch This

“We go make them jump
We go make them turn up
We go make them wine
We go make them free up
Is the place of bacchanal
In this sweet botanical, this Carnival”

— Kes The Band

In conclusion, while the desire for a hiatus is strong, the commitment to our mission at Simply Shakera Inc. is even stronger. Together, we will navigate this season, embracing the challenges and celebrating our successes. Thank you for your unwavering support and for being a part of this incredible journey.

Let’s make this Carnival season one to remember!

March 27, 2024

International Women's Month 2024

March 27, 2024/ Shakera Martin

International Women’s Month, a time to celebrate the diverse stories and accomplishments of women globally, inspiring inclusion and unity across all communities and cultures.

For this year’s edition of my IWD commemorative post I was called to highlight women in the wellness space. The women you will meet below each bring their unique practices and strengths to the table, yet collectively, they are all driving positive change in promoting health and empowerment among individuals. Their diverse approaches and unwavering commitment underscore the profound impact women have in shaping the landscape of wellness and inspiring others to prioritize their well-being.

“Happiness is your birthright. Wellness is your birthright. Healing is your birthright.”

— Shakera Martin

As an entrepreneur and service provider in the arts and fitness space for over a decade, I have often found it challenging to prioritize my own needs alongside those of my clients and community. At one point you could find me teaching upwards of 10 in person classes across the city, plus performing or speaking at a range of events in the same week. In situations like this, one's dedication and passion for the work often dominate, causing personal matters such as self-care, medical check-ups, and social engagements to be overlooked or sidelined.

However, in 2018, I received a rude but necessary awakening. My body simply had enough - physically, emotionally and spiritually. I needed to make some immediate lifestyle changes! For me that looked like switching to more natural based products, adding a therapist to my medical team, and incorporating supplements to my routine.

As a personal preference, I also began transitioning to having Black service professionals manage my care; from my esthetician, to my chiropractor to my gynecologist chile. (Still looking for a Black female dentist - so if you know one, please send my way!). Yes, a practitioner's qualifications are important, however I find something so special about being supported by a wellness provider that looks like me or one that understands my lived experience.

When You See It, You Can Be It!

Being a Black and Caribbean wellness provider holds even greater significance as the work extends beyond the pursuit of mental, physical, and spiritual health. It involves actively confronting systemic disparities and addressing the multifaceted dimensions of well-being within marginalized communities. Such as: reclaiming cultural traditions, fostering mental resilience, and advocating for equitable access to resources and opportunities, thereby empowering Black and Caribbean individuals to thrive holistically amidst systemic challenges.

With that said, I encourage anyone who is reading this to advocate and amplify women in your community doing great work. Not just during International Women’s Month, but all year round. The impacts could be far greater than you can imagine.

The ladies featured below I have had the pleasure of watching their businesses unfold at different stages. Their dedication and impact serves as a powerful reminder of the transformative potential within collective efforts towards holistic health and empowerment.

Devon, my stretch therapist and sister in soca! Nike, my sister in Christ and fellow CanFit Pro presenter! Breanna, one of my fave wellness voices on instagram and Reshmi one of the pioneers of dance fitness in Toronto; who’s also the one I’ve known the longest yet never met in person! LOL. (We will change that soon)

Know them - Support them - Amplify them!

**Devon MD Jones**

**Vincentian - Canadian**
DevonMDJones.com
@DevonMDJones

Devon MD Jones is a Certified professional in Performance Stretch Therapy, Fascial Stretch Therapy, Reflexology Personal Training and Movement Therapy. She brings this unique blend of modalities to Stretch Therapy to stretch your fascia and your muscles, while figuring out the neurokinetic connections from your muscles to your brain to give you lasting results.

From patient to Personal Trainer to Therapist, Devon has always been intrigued with how we can keep the body functioning at its most optimal level. Working with athletes, regular exercises, and clients in recovery and rehabilitation. Devon see’s health and wellness as a form of therapy. She uses her fitness and Manual therapy knowledge along with her Sociology degree. She has an extensive knowledge of how the body moves, to not only help individuals get fit and de-stress, but to communicate with them the "why" of what they are doing. There is a process to the Mind, Body and Soul connection. You have to believe in what you’re doing and get past your mental barriers to achieve success.

Devon believes in working towards being better as a whole. Getting stronger mentally as well as physically while you learn about your body and improve your overall fitness level. This includes her method of trying new movement patterns that challenge your muscles, coordination and confidence so that you evolve in ways previously unimagined.

What advice would you give to 13-year-old Devon?

“You're weird and that's amazing! These are the things that make you unique and special. There is no one in this world like you, and you will inspire so many people when you embrace your courage, ingenuity, resilience and kindness..” - Devon

Check out some of Devon’s current offerings:

I have developed the Movement Therapy System from the needs of my clients. This system is a combination of Mobility, Stretching, Strength and Breath work to help you connect to your body in new ways as you prehab, rehab and recover from the stress in your mind and body. Register here: 21 Days of Movement Therapy Online

With Movement Therapy I help you move more freely to help you:
*Increase flexibility: especially for those of us who are not naturally flexible
*Prevent injuries.
*Increase body awareness: the more we understand, the better we can help it.
*Increase mobility: the better we move the better we feel.
*Improve circulation
*Improve your bodies immunity.
*Increase Core Strength: holds everything together
*Decrease stress, pain and inflammation throughout the body.

**Reshmi Chetram**

***Guyanese-Canadian***
www.reyshrituals.com
@reyshrituals

Reshmi Chetram is an award winning reflexology therapist, reiki practitioner, movement coach & Indian classical dance educator with 20 years of experience. Reshmi currently serves as the founder of her newest venture, Reysh Rituals; a natural therapies studio. Reshmi’s work is deeply rooted in understanding how human emotion impacts the mind, body, spirit and how through natural modalities we can alleviate acute to chronic symptoms that may be the result of unprocessed, suppressed thoughts, feelings and energies.

The pillars of Reysh Rituals are in providing care for our physical, emotional, energetic & mental bodies through 1:1 care in studio & internationally via the RR Virtual Care Portal. Reshmi’s care blends east & western practices together with her personal insight and energy bringing to life what is now known as signature care at Reysh Rituals. The goal is to provide integrative natural health experiences that blend energetics, therapeutic touch, reflex points in the body & breath bringing each client back home to their bodies, mind & spirit.

What advice would you give to 13-year-old Reshmi?

“That contrary to popular belief you are not meant to just make it to the finish line, you are meant to take the scenic route, to explore, develop and understand yourself. Where you are, is where you are meant to be; kindness matters, speaking your truth matters, you can do difficult things. Your tool is your mind, your body & your spirit. At 13 success is liking yourself and that at 36, success is also, liking yourself. Don't be afraid to change, its' called evolution and we as human beings are meant to evolve. You are beautiful, you are smart, you are kind, you are incredible, you are needed and honey boo - you are LOVED .” - Reshmi

Check out some of Reshmi’s current wellness offerings:

If it's your first time at Reysh Rituals, booking a 1 hour integrative health session allows a full assessment & debrief + full care: RR Signature Special - Extended Session | Reysh Rituals

If you'd like to book a consultation to discuss what fits best you can do so herehere: Select a Date & Time - Calendly

**Breanna C.Phillip** MSW, RSW

**Grenadian-Canadian**
breannachanelle.com
@breannachanelle.therapy

Breanna Chanelle Phillip is a registered Social Worker and Psychotherapist of Grenadian descent, who has been working in the field of community and social services for nearly a decade. Breanna has worked in various roles and settings, and most recently opened Breanna Chanelle Therapeutic Services, a psychotherapy practice that prioritizes the mental and emotional wellness of Black individuals, families and communities. Through her efforts in the field of Social Work, Breanna is dedicated to supporting individuals in owning, writing and re-writing their stories. She is determined to remind all that come in contact with her, that their stories matter and their voices deserve to be heard.

What advice would you give to 13-year-old Breanna?

“Hold tightly to your joy baby girl, this world will do some unfathomable things to try and steal it from you but hold on, and do not let go. Your joy is your biggest form of resistance.” - Breanna

Check out some of Breanna’s current offerings:

I am currently accepting psychotherapy clients through my practice Breanna Chanelle Therapeutic Services.

Here we prioritize Black wellness through culturally affirming psychotherapy and transformative dialogue for individuals, families, and communities.

**Adenike Charles** *(Nike)*

**Nigerian Canadian**
www.adenikecharles.com
@just2sweat

Adenike Charles (Nike) is the visionary behind Just2sweat, where fitness and faith intersect to spark life-changing transformations. With over two decades of marriage and raising two children (ages 18 and 14), Adenike understands the importance of balance and alignment in wellness. As a kinesiologist, certified personal trainer, life coach, and nutritional specialist, she’s dedicated to guiding you on your wellness journey. Adenike specializes in personalized one-on-one sessions, online coaching, and group training, tailored for women over 35, individuals with disabilities, and athletes seeking strength and conditioning. Beyond fitness, she leads corporate and church wellness workshops, fitness classes, and mentors young individuals. At her local church, she leads the Women’s Ministry, embodying her commitment to holistic well-being.

What advice would you give to 13-year-old Nike?

“Don't wear the the limiting behaviour labels place on you. You are a leader and will beat all the odds stacked against you. Chin up kid!” - Nike

Check out some of Nike’s current offerings:

Her 7 Week online fitness classes runs from April 8- May 24, 2024; register here: - 7 Week online fitness classes

Her 6 Week In person fitness classes runs from April 2- May 11, 2024; register here - 6 Week in person bootcamp

February 10, 2024

We The North Buxton - event recap

February 10, 2024/ Shakera Martin

Happy new year to you and yours!!!!!!!!!!!

Since the last time I wrote here, I hope you've been continuing to work towards your dreams, navigating obstacles as best you can, moving your body, and spreading kindness. You know I always set out to write a post here once every month; but man, 2023 required so much of me and as a result, my social media and blog took a hit. I ultimately stopped posting and focused on being present. What I managed to complete before December 31st was my monthly recaps on instagram. IF interested, here they are:

Jan Feb Mar April May June July Aug Sept Oct Nov Dec

Now for this month’s blog! I am excited to share more about my trip to North Buxton, Ontario. There's no better time than Black History month! You see, from my brief visit to the town I was introduced to so much history and community that was rich in tradition, generational blessings, and BLACK culture. Yet, throughout all levels of my educational career, I never learned about the community before.

Located just after Chatham and right before Windsor Ontario, North Buxton is one of the largest and most successful settlement communities from the Underground Railroad. Many former American slaves who had gained freedom settled there and many of their descendants have remained till this day. Currently, over 50% of the population is Black.

To commemorate its rich history, the town hosts an annual Homecoming celebration where many descendants return home to honour their family legacies.

In September of 2023, the community celebrated the 100th anniversary of the Homecoming celebration. My company Carnival Spice was invited to perform during the event’s parade. The team and I had no idea what to expect. We just looked forward to an adventure ahead and were excited for this unique opportunity where we can share the spice.

Homecoming morning was arguably the hottest day of the year, and because it was a rural area with much farmland, the sun was beating down HARD. We embraced it and was excited to go down de road. I had the pleasure of being the MC on our music truck and the spice dancers showcased beautiful costumes and choreography.

You could feel the joy from the thousands that lined the streets. To many folks in the audience, carnival costumes and soca was a new experience for them; It was a beautiful exchange.

Once we completed the parade route, we were able to enjoy the fair afterward and spend time with folks in the town.

It felt like a big cookout filled with food, and basketball, dancing and true connection. We also learned that many of the attendees traveled from all over North America.

After covid, attendance for Homecoming had declined - so the 100th anniversary had to be extra special because many would return for this great milestone.

I loved seeing the families who wore matching t-shirts to showcase their family name. The pride was beaming and the Blackness shined bright throughout. I never thought l'd ever meet 5th, 6th, 7th and even 8th generation BLACK CANADIANS. Keep in, my family are immigrants from the Caribbean; so it was certainly a new experience for me to meet Black folks with such deep roots in this country.

Thank you North Buxton for one of the most beautiful experiences of my life. The ancestral connection, Blackness, and joy will never leave me. Looking forward to returning again soon.

“Thank you once again for helping us celebrate out 100th Labour Day Homecoming celebration! It was absolutely amazing! And you guys were the hit of the parade and in the park!!!!”

— Shannon Prince

Shannon Prince retired as the Curator of the Buxton National Historic Site & Museum in December 2023, after 25 years of distinguished service. Shannon has received many awards and honours in recognition of extraordinary contributions, most recently she was appointed to the Order of Canada for exemplifying the Order’s motto: DESIDERANTES MELIOREM PATRIAM (“They desire a better country”). Her work has also earned her an honorary doctorate from the University of Windsor for her achievements. In January 2024, the Buxton Historical Society formally acknowledged Shannon's achievements on behalf of the museum, community, and country by appointing her as Curator Emeritus of the Buxton National Historic Site & Museum. (CONTINUE READING BIO)

July 06, 2023

Carnival Spice Turns 10

July 06, 2023/ Shakera Martin

Y’all I have a 10 year old!!! Can you believe it? It’s still hard to wrap my head around the fact that a whole decade ago is when I stepped out on faith and began working towards bringing the ideas I had in my head to life. During that time I was determined to share my passion for dance, wellness and Caribbean carnival with the world.

Carnival Spice was launched in 2013 with an intention to bring movement to beautiful mas while also creating space for Black and Caribbean dance artists. The company has now become a global community that empowers artists of colour through training, mentorship and access to opportunities. Through our work, we are also able to educate the community at large about the history of the masquarade and the significance of Carnival in Caribbean culture. We have also unapologetically taken up space in front of a variety of different audiences; from the boardroom, to the classroom, from television to some of the biggest stages in Canada. Carnival Spice is known for it’s high level of energy, professionalism, and unique spin on presenting Caribbean Carnival arts.

Dine and Lime

2023 will be a year filled with a series of events and activations in celebration of this wonderful milestone for Carnival Spice. We kicked things off on Sunday, June 11th with a Caribbean styled food inclusive event called DINE & LIME.

Dine and Lime was such a beautiful experience. There was so much love and support in the room with attendees being a mix of CS training and performance group members, friends, family and clients. It was so special meeting one our first wedding clients since the pandemic who shared the news with us that they are expecting their first child. Congrats to the Dhinganis!

The soca was pumping from the music styling of DJ Undacover and the food as expected was amazing. The Avenue is one of my favourite restaurants in the city so it meant a lot hosting the event there. We also debuted our BTS Documentary from our performance at the 2022 Blue Jays Caribbean Carnival.

Sokah On Di Road

In honour of our 10 year celebration, we will also be on the road as section leaders for Toronto Caribbean Carnival. Look for us decked out in orange, blue and pink in the section SOKAH with Suga Cayne mas. Any remaining costumes can be found here; but be sure to use code: “spicefam10” at checkout to receive a goodie bag from our team. It was wonderful having dancers Kayla and Natalie showcase the costumes through a Carnival Spice dance routine.

Dine and Lime was quite special. Everyone in attendance really brought the spice. Thank you to Anthony Berot for capturing these beautiful photos and Malynne Allya Artistry for the make up work on the dancers and myself.

And a HUGE thank you to Siobhan, Kafi, and Jena for all your help with event logistics.

The celebrations shall continue - so make sure you always have your dancing shoes ready. We still have so more in store!

Testimonial:

May 04, 2023

Toronto Raptors x GoDaddy Elevator Pitch Contest

May 04, 2023/ Shakera Martin

**Vote *Carnival Spice* in the Elevator Pitch Contest**

by Toronto Raptors x GoDaddy

Toronto Famalay!!!!!!!!!!!

I am so excited to announce that I was one of three small business owners selected for the Toronto Raptors x GoDaddy Elevator Pitch contest. Calling on the community to vote for Carnival Spice and spread the word!! The winner of the contest will receive a $10,000 grant for their business.

What a beautiful way to commemorate 10 years of Carnival Spice. Thank you in advance for your support.

This one’s for the culture!!!!

To Vote:

▪️Download the Toronto Raptors App

▪️Tap the “Elevator Pitch” thumbnail
(could be found under the fan tab)

▪️Cast your vote for Carnival Spice

▪️Submit the requested information

▪️You can vote multiple times daily until May 31st (just refresh the app or voting page)

Voters will also have a chance to win Raptors tickets and free Godaddy services; so let’s spread the word!

I must say that seeing my face float around in a Toronto Raptor’s commercial really fills my heart with so much joy for many reasons. As much as it is really to cool to showcase my wonderful company and represent for my culture … when I look back at many of the media and television work I have been blessed with, in all cases, I was able to be myself! Real Housewives of Atlanta, Auto Trader, Breakfast Television and beyond, Shakera showed up as Shakera and that is truly a gift I do not take for granted.

Did you know that my first professional dance audition was in 2011 for the Toronto Raptor’s Dance Pak? I never did make the team, but that experience truly changed the trajectory of my life in so many positive ways. From that audition, I was hired to dance for The Toronto Marlies where I trained with one of the best coaches in the game. The team even won the AHL championships that year!

“What is meant for you is meant for you!”

— I Samuel 16:1-13

I auditioned a few more times for the dance pak but was not successful in securing a spot. My final attempt saw me in the best shape of my life, the most confident, and most prepared I felt dance wise after training for months. I still I didn’t make the team - LOL! I didn’t tryout again after that. Not because I gave up, but because it was clear that God had other plans for me. Shortly after that audition, I completed my studies at Ryerson University (now known as TMU) receiving a Bachelors of Applied Science, and went on too start Carnival Spice in 2013. The rest is history.

March 31, 2023

International Women's Month 2023

March 31, 2023/ Shakera Martin

Today marks the end of International Women’s Month. A time devoted to celebrating the achievements of women across the world.

As a Black woman in business navigating the arts and fitness space, I can tell you first hand that the journey has been met with much adversity. However, it also has been filled with such beauty and growth that I am truly grateful for.

“Women should be celebrated every day…It doesn’t just honor the iconic women who have changed history, but encourages new generations to dream big and know that anything is possible.”

— Molly McCook

I vividly remember key points along my journey where other women empowered me through moments of elevation, grief, and celebration. From Joanna Parris, Carla Catherwood, to my gym teacher who supported me co-facilitating the first dance and cheer team at my high school. Many were catalysts in building my confidence, gaining clarity and expanding on my goals. That is one of the reasons why I am so passionate about doing the same for others.

With that said, I challenge anyone who is reading this to advocate and amplify woman in your community doing great work. Not just during International Women’s Month, but all year round. The impacts could be far greater than you can imagine.

When You See It, You Can Be It!

Women of colour continue to blaze the trail in a variety of professions, roles and networks. Truly upholding the message “When You See It, You Can Be It!”, they not only give hope and inspiration to those around them but they also show future generations of women what is possible.

I would like you to meet four ladies who I absolutely admire! Each are from different industries and backgrounds but what they all have in common is the amazing work they are doing in their respective fields. Covering areas such as social media, to wellness, and entertainment. They are so talented and dynamic but most importantly, they are driven by a greater purpose.

It is such a pleasure watching these ladies flourish while they champion for their communities and TAKE UP SPACE in their industries. Know them - Support them - Amplify them!

**Sofia Aguilar**

*COLOMBIAN*
www.sofiaaguilar.ca
*@saguilar_*

Sofia Aguilar is a faith-based influencer, digital creator, speaker and social media content strategist who has helped over 250 businesses across North America make their voice heard on social media. She is on a mission to help small business owners, high level entrepreneurs, CEOs and brands create an authentic digital presence that gets them results, visibility, and engagement without the burnout, stress and frustration that is often attached to content creation. Sofia is considered to be the “Amazon Prime of content creation” by helping people create tangible, organic and lasting results quickly and efficiently so that her clients are one step closer to building a brighter future for them, their business and their families.

What advice would you give to 13-year-old Sonia?

“If I could give a piece of advice to 13 year old Sofia, I would tell her to make cultivating friendships and connections a priority in her life instead of approaching those situations with fear and hesitation. A key mantra in my life as an adult is “collaboration over competition”. There are so many amazing women and communities out there who want to support you, celebrate you and see you succeed. I would want 13 year old Sofia to know that she doesn’t have to go through all the challenges of teenagehood and growing up, alone. I would tell her to get involved in her community, join groups and lean into her interests to find others who share the same. It’s amazing how a mindset tuned in to connection can be so valuable and make all the difference in every aspect of life.” - Sofia

Check out some of Sofia’s current offerings:

SPEAKING / TRAINING ON SOCIAL MEDIA - Sofia is a sought after speaker whose talks can be niche-centred or appeal to a wide range of audiences and industries. Regardless of the topic, one thing remains consistent: audiences will witness a motivating, high energy session that will leave you feeling empowered and equipped to elevate your digital presence to new heights.

VIP CONTENT DAY - Sofia’s signature service will allow you to walk away with a full month’s worth of powerful, engaging content designed to CONVERT. Learn more here.

(photo credit: Tatiyanna Williams-Britton of TruCreates)

Sonia Jhas

*CANADIAN* *(South Asian Heritage)*
www.soniajhas.com
@soniajhas

Sonia Jhas is a bestselling author, TEDx speaker, and award-winning mindset and wellness expert. She is fired up by her mission to help people marry healthy living with a life lived well. Her special brand of inspiration and wisdom involves tried-and-true techniques that help people unlock lasting momentum and unapologetic self-fulfillment. Sonia’s enthusiasm, sense of humour, and openness about her own journey have earned her a reputation as an unstoppable force in the wellness arena.

What advice would you give to 13-year-old Sonia?

“Stop trying to square-peg-round-hole your soul. Don’t spend your time and energy angsting about whether you’re good enough for the outside world. Instead, get to know who you really are, what you really like, and what you really want for yourself, and then build a life around that. Ultimately, that’s the only way you'll feel good in your skin.” - Sonia

Check out some of Sonia’s current offerings:

I’LL START AGAIN TOMORROW - In Sonia’s newly released book, she shows you how to overcome the self-sabotaging beliefs and behaviors that are preventing you from conquering your wellness goals. Serving up tough love, inspiring personal stories, wellness insights, and piercing questions, Jhas guides you through the difficult and joyful journey of self-discovery to help you finally get unstuck. Read “I’ll Start Again Tomorrow” here.

MOMENTUM WITH SONIA JHAS is exclusive content that will tackle 4 major pillars: mindset, fitness, nutrition, and lifestyle. Access Sonia’s signature Momentum resources for free here.

**Brigitte Truong**

*CANADIAN (Chinese Heritage)*
linktr.ee/brigittetruong
@brigittetruong

Brigitte is a Multimedia Host, Producer and a forward thinking digital Content Creator in lifestyle and entertainment. Her personal brand of interviewing and storytelling over the past fourteen years has garnered the attention of some of the largest global lifestyle brands; most recently USA TODAY and CICC in China who signed her on as the American host of their new streaming series, Sister Cities. With an unwavering commitment to sharing diverse stories and perspectives, Brigitte’s work in front of and behind the camera aims to educate and inspire female self-starters like herself to live with intention and create with purpose.

What advice would you give to 13-year-old Brigitte?

“Believing in yourself is where it starts and losing it is where it all ends. So don’t lose that belief.” - Briggitte

Check out some of Brigitte’s current offerings:

HOMEGIRL NATION PODCAST - Join Brigitte each week as she meets with courageous female guests who make their own way despite the odds. The candid discussions you hear will give you a new perspective on how freeing and empowering it can be when you own your story and unapologetically share your most vulnerable lived experiences with the world. Listen to the Homegirl Nation Podcast here.

**Omega Mighty**

CANADIAN (Jamaican/Bajan descent)
www.omegamighty.com
@omegamighty_

Canadian R&B-fusion/dancehall artist Omega Mighty has an eclectic sound, switching from Jamaican patois, smooth sultry vocals and an energetic rap flow with confidence. Her 2021 EP "Me & Youforia" put her on the map with the exploration of genres such as r&b, dancehall, afro-beats and pop. Omega started in music early training in classical piano at the age of 4, vocal by age 6 and dance by age 9. Growing up in what is known as the most diverse city in Canada "Toronto", Omega has been exposed to varying rich culture which has helped to shape her sound. Omega has since been seen gracing the stages of various festivals including RBC Canadian Open, Canada Day Vancouver, Riverfest, AfrowaveTO and more opening for acts such as Flo Rida, Johnny Reid, Fefe Dobson and Mother Mother. Wearing multiple hats, Omega brings together energetic stage performances as singer-songwriter, producer, and creative director.

What advice would you give to 13-year-old Omega?

“Just start the thing. You will fail along the way which is your opportunity to learn and improve.” - Omega

Check out some of Omega’s current offerings:

FOLLOW OMEGA’S ARTIST PROFILE ON SPOTIFY - Omega’s spotify profile features many of her smash hits including her newly released single: “Badgirl Workout”. See link to her Spotify artist profile here.

MINIK CREATIONS - Omega is also dedicated to helping organizations, small businesses and professionals engage with their audiences through live events. Whether that is a fundraiser event, an intimate conversation, a celebration, or a networking opportunity, she has had the honour to work with some amazing organizations making impact in the community.

January 12, 2023

2022 Reflections

January 12, 2023/ Shakera Martin

Shakera poses in costume at a Toronto Blue Jays game. — 2022 Reflections

***A look back at the past year.***

Happy New Year Everyone! Welcome to my annual blog where I reflect on the year that has passed.

2022 was a preview of just how good it can get!

I set out to surpass the goals that I set for myself; and in many ways I did just that. Most days were really hard on me mentally and physically but I am extremely grateful for the work I have done over the years to develop strong support systems.

The past year included a variety of loss - from people to relationships, to things. Such is life they say, but that didn’t make coping any easier. In the spring, beloved Jamaican patty shop Randy’s closed their doors. This restaurant was such a huge part of my upbringing and Caribbean identity in Toronto. Since there has been often times I would say to myself, “let me go grab some curry goat from Randy’s”, only to remember that they are no longer in business. I really hope they do come back.

Rest in peace Peter Moncrieffe, my beloved fitness trainer and member of the Alldunamis family. Who we lost unexpectedly. I continue to lift his family and ministry up in prayer. His celebration of life was such a beautiful display of how he loved and was loved. We will miss you.

“There are some who bring a light so great to the world that even after they have gone, the light remains”

Then there was the tragic loss of Twitch. This tragic news of how he passed was absolutely gutting; I’m still in disbelief. Although he was a public figure that I never met, he was a legend in the dance community and gave us a positive example of what was possible as a Black dance artist. His success on So You Think You Can Dance was such a source of inspiration for me early in my dance career. It was an honour to watch him grow, start his family and blossom as a public figure. I will cherish the Breakfast Television episode we shared in 2021.

For some reason 2022 felt like three years in one. January - March, while Toronto was still in lock down, was slow and steady. The pace was great. I was able to strategize what I wanted the year to look like and prepare for the days aheads.

From April -August, things picked up intensely and did not stop. We were outside again for the first time in months! During this time, I built beautiful brand partnerships, grew Carnival Spice and navigated challenging family dynamics. I worked my butt off ya’ll and served with my whole heart. Still, there was joy mixed with chaos and celebration combined with some sadness. Still we rise.

Then boom, it was like September came in as a whole new year, and my world halted. I was TIRED. Not burnt out, just really tired and had no interest in doing anything but sleep. So that I did. I finally made time to travel since the pandemic and really took this time to heal and rest.

With that said, I feel really proud of what I’ve accomplished this past year.

Here are a few moments I would like to highlight:

Worked with brands such as: City of Toronto, Pepsi, CAMH, Trillium Health, Phnx Fit House, Jamieson Canada, Canada’s Wonderland and more.
Created a trending soca tik tok challenge to Kes The Band’s “Jolene”
Met Shensea, @thebirdspapaya, and Devi brown, plus watched Spice and Londrelle perform live.
Won the Afropolitan Canada award for “Influencer of the Year”.
Performed a Toronto Blue Jays game!!!!!
Mc’d the first Caribbean Carnival parade in Atlantic Canada.
Developed a beautiful a partnership with Knix.
Took a vacation out of the country.

“I am a radiant being who is filled with God’s light and who’s joyful discipline guides me to my deepest desires. Through forgiveness and love I flow in ease.”

The quote above is an affirmation that I crafted in the most beautiful and supportive environment while on vacation a few weeks ago. May it be the foundation for the year ahead as I am met with the ebbs and flows of life.

Joy is key. Forgiveness is key. Discipline is key.

To whoever may need this, I am happy I can share it with you… releasing it out of my notebook and into the atmosphere.

2023 I welcome more love, more light and more ease… and I would love the same for you. Thank you for reading.

Xo,

Shakera

December 09, 2022

So I Modeled For Knix at the Confidence Tour

December 09, 2022/ Shakera Martin

So I Modeled For Knix

Event Recap of The Knix Confidence Tour (Toronto)

November 3rd, 2022 will be a night I will never forget!

As an ambassador for Knix, I was invited to apply for their model casting. All I knew about the casting was the following: “We're choosing 80 people (and their BFFs, of course!) to join us IRL in Toronto and LA for a once-in-a-lifetime event that involves hitting the catwalk for a celebration of self-acceptance, love, and empowerment.”

The night that unfolded was magical. The room was filled with beautiful women of all shapes, sizes, and colours! Plus we all were decked out in lingerie. The Knix team took such good care of us with a hair and make up station, food and live dj! Shout out to: @djmetime! Glad I finally met my birthday twin. @thebirdspapaya - such a full circle moment because her content introduced me to Knix years ago! Within the event we experienced a 360 Photo Booth, had our portrait captured by @briony and were challenged to walk the runway in front of everyone. I am proud to have taken up space with my melanated curves and curls while the sounds of soca filled up the room as I hit the catwalk. See Video Here*

Photos By: Briony Douglas

Vulnerability

We had the time of our lives at the Knix Confidence Tour - but I must admit, a huge part of me was terrified. People assume that because I’m from the Caribbean Carnival scene, it must’ve been easy to strut around in my underwear. The environment was different - for some reason wearing lingerie added another layer of vulnerability that I needed to move through. But nonetheless, I did it! Grateful to have had the opportunity to celebrate my body in such a way… the body that has kept me alive and resilient through so much adversity. I hope me sharing this experience encourages someone else to love on their body just a little bit more - and I mean all of it. Every scar, jiggle, dimple and stretch mark!

Let’s talk outfit:

I wore the oh so soft “Revolution Bra”, “Leakproof High Waisted panty” and the “Waffle Robe”. Use my new code: SIMPLYSHAKERA_KNIXLOVE when shopping for a percentage off.

HUGE THANK YOU TO KNIX TEAM FOR TAKING SUCH GOOD CARE OF US!

Can’t wait to see where the Confidence Tour heads next!

October 26, 2022

Keep It Simple (revamped)

October 26, 2022/ Shakera Martin

Keep It Simple

***to Unlock A Happier & Healthier Life***

“Keep it simple” is the topic of one of my favourite talks and was the title of my first blog post on this website back in 2019. Despite how much I’ve grown over years, the message to keeps things simple still remains true. Considering all the complexities that life has thrown at us lately, I felt called to bring this blog post back. It’ll give you a bit more insight on my brand and hopefully will inspire you to set more intention in your lives day to day.

Simply Shakera DEFINED:

“SIMPLY”: to operate in a straightforward or plain manner; without embellishment or ambiguity.

“SHAKERA”: Often spelt Shakira, is Arabic for “Fruitful & Flourishing”. One who is thankful , grateful to the creator and joyous.

There is peace in simplicity and space to really the many joys and blessings of life. We all are on a journey and I have come to learn that my journey involves “Shakera Martin” aligning with her simplest form... in essence aligning with “Simply Shakera”. Coming into alignment with things you are meant to do allows you to truly feel God’s grace. Once I became aware of this, a process of reprogramming, sacrifice, and self-discovery began… and continues!

Common areas where complexity showed up in my life:

The storage on my devices (Favourite line: “Your phone doesn’t have sufficient to take this photo).
There never seems to be “enough” room in my closets or drawers (Favourite line from friends and family: “When did you buy that shirt Shakera?).
Lingering to do list items.
Being silent when dealing with toxic people.
Poor eating habits.
Over and over and overthinking!!
New: Surviving a pandemic
New: Becoming a caregiver

Can you relate to any of these?

The name “Simply Shakera” has really become an affirmation for me. A goal to reach as I navigate various physical and emotional complexities.

“Simplicity means removing or eliminating what you can without making life difficult. It’s like getting rid of heavy stones that have been attached to you with chains.”

— - Iyanla Vanzant

The journey to simplicity challenges you to free yourself of bells, whistles or gimmicks and forces you to be comfortable with the core of who you are and your greatness. In that state, your vibes are so high that you are unstoppable. Let go of what no longer serves you, lead with love, heal the mind/body/spirit through daily practice. I am starting to face myself even more and deal with the core of who I am by questioning everything I have been taught to believe. Yes, this has brought about much discomfort but I trust that there is a healthier and EVEN happier Shakera on the other side.

Success for me during this process has come from comes from continuing to fill my life with things that bring me joy and keeping God at the center of all my decisions. My growing faith has shown me that I am meant to inspire, support, and motivate others as as I navigate through all the hills and valleys. That’s where the true healing lies and further that is how we can complete our true life’s work by providing service to others.

I challenge you to set an intention to simplify your life today on your own journey toward a happier and healthier life.

Below are few ways to initiate the process:

(1) Let go of things and people that no longer serve your growth

What weight must I RELEASE from my mind or space?

How can I show the universe that I am READY for new beginnings and new opportunity?

(2) Lead with energy

What activity brings my spirit UP? Who keeps my vibe HIGH when I am around them?

What am I ingesting daily and how is keeping my energy POSITIVE & PRODUCTIVE?

(3) Lead with passion

Ask yourself, what do I LOVE doing?

How can an I incorporate that thing in my life daily? Weekly? Monthly?

Now take action and be consistent!

SENDING YOU LOVE & LIGHT!

Xo,

Shakera

September 30, 2022

Carnival In New Brunswick?

September 30, 2022/ Shakera Martin

Shakera on the road — Carnival In New Brunswick?

Event Recap of Carnival Spice at Summer Soulsa 2022

This Labour Day I had the pleasure of spending the weekend in Fredericton, New Brunswick for Summer Soulsa 2022.

Summer Soulsa can be described as “a vibrant and dynamic music festival that celebrates the diversity and beauty of Caribbean, Latin, and African cultures through art, music, dance and cuisine.”

Carnival Spice was invited as performers to bring our Caribbean Carnival flair to a series of events throughout the weekend.

Although the weekend had a heavy workload for the team and I, we managed to find many bright moments throughout our time in Atlantic Canada.

The People

It was quite lovely to see Black and Brown culture and artistry on full display at the festival. It allowed for many to learn and many to feel connected to parts of themselves that they haven’t tapped into for a while. The most common statements I heard was: “we’ve never had anything like this before in our city” or “we are so happy you are here”. You can tell Summer Soulsa was the first event of its kind and executed in such a way simply by looking in the eyes of the attendees. There was such a sense of joy and inspiration that flickered when they heard the music or saw their favourite acts come on.

I have hosted hundreds of classes in my career and have performed on countless stages, yet it NEVER gets old seeing someone hear soca or dancehall for the first time and watching how their bodies naturally respond to it. It’s quite beautiful actually.

I also met a young girl who reminded me so much of myself when I was her age - she was about 10. She was so curious; I’ll never forget the smile she made when one of the dancers let her wear their costume feathers.

The Music Circle

The Music Circle is a dance workshop concept where instructors from across Canada joined together to lead Frederiction through a day full of dance. The room was filled this day with folks of all ages and ethnicities. I vividly remember the first person to arrive - a gentleman who came alone and mentioned it was his first dance class. I loved this for him and appreciated his courage to try something new. I had a great time hosting the event and leading a Carnival Spice dancehall workshop to the excited audience. My fellow instructors were Cherelle from Soca Fit (Edmonton) who taught a soca dance workshop and Zumba with Corey (Fredericton) who taught us a bachata workshop.

Video: https://www.instagram.com/reel/CiDp2hBJVc7/?igshid=YmMyMTA2M2Y=

The Food

Atlantic Canada never disappoints when it comes to seafood. My diet for the weekend was made up of haddock and chips. As a seafood lover, I was in my glory. Everything was so fresh and flavourful. If only I could bring some of those fresh oysters back in my suitcase.

Di Road

Carnival Spice were one of the groups of masqueraders that lead the Fredericton community down di road for the first carnival parade since the pandemic. The weather was perfect, the tunes were running by Dj CJ, and yours truly was on the mic keeping the vibes going. I had the perfect view of hundreds of smiling faces. The children were my favourite - they were so enthusiastic and kept up with us the entire parade.

Video: https://www.instagram.com/reel/CjOvV9_q-Ny/?igshid=YmMyMTA2M2Y=

The Comradery

There were a wide variety of performers from all across Canada present at Summer Soulsa 2022. From latin dancers, to reggae bands, to hip hop artists. I appreciated how everyone supported each other and/or worked together.

Kudos to everyone who was apart of the festival - it truly made a positive impact on the community and I look forward to seeing how it grows.

AND HUGE THANK YOU TO CHEICK FOR CAPTURING THESE PHOTOS!

August 31, 2022

Caribana 2022 - The Recap

August 31, 2022/ Shakera Martin

Shakera wears pink swimsuit while waving Jamaica flag — Caribana 2022

The Recap

Carnival Come Back Again!

Shakera, it’s been days since Caribana, and you’re still talking about it?

Absolutely.

Let’s unlearn this practice that cultural aspects are to be discussed within specific weeks, days or months. Caribbean culture is so rich in heritage and vibes… plus there is so much to learn about it. It deserves to be celebrated year round.

Overall, I had a great Caribana season. Toronto Carnival month ran from July 7th to August 1st. I am usually working with Carnival Spice throughout the weeks leading up to the Grand Parade so that I can try and keep that day for myself. Here’s a recap of how my time went.

~Knix Partnership~

I am so happy to share that I am one of the newest ambassadors for KNIX. I also had the pleasure of working with the company on three Caribbean Carnival themed activations for Caribana.

The first was an in-person soca dance workshop attended by fellow Knix ambassadors and local influencers. The energy in the room was amazing. I loved seeing how everyone came with such an open mind and open heart.

Secondly, I collaborated with Knix on a “Get Ready With Me” video which shared my process for getting ready for parade day - SEE HERE.

I also wrote an article for the Knix website called: “The 4 Magical M's of Caribbean Carnival — and the Incredible Women Behind Them”. It was such a pleasure to highlight some of my favorite ladies from the Toronto Carnival community. Read the article here: https://knix.com/blogs/knix-blog/caribbean-carnival

Want to try Knix products?
Shop KNIX and use code: “SIMPLYSHAKERA_10OFF” for a % off of your purchase.

~ Carnival Spice Events ~

I need to first send lots of love to the Carnival Spice team who spread the vibes all over the GTA. It was beautiful to witness and experience. We provided entertainment for companies such as Pepsi and CAMH while collaborating with organizations such as Phnx Fithouse and the WellConnected. A clear favourite moment was being invited by THE Toronto Blue Jays to perform at the Rogers Center. Below you will find a recap of that magical evening.

~The Parade~

My overall road experience was about a 5/10.

The bad - everything, lololol. kidding! Although drinks were very accessible, we were only offered donuts, samosas, and chips. Even though I ate a hearty breakfast before leaving home, by around 4pm, I thought I was going to pass out. For a big band like the Toronto Revellers that has access to many sponsors, I expected more. I’ve played with them before and never had this issue, so not sure what happened this year. What made matters worse was we had to locate our food tent that was stationed AT THE END OF THE ROUTE to get our dinner. The tent was damn near impossible to find. I actually still have my wristband with all the food tickets still on it. No food plus extremely hot and dry temperatures was hazardous. On top of that, the vibe on the road was boring - I blame the DJs for this and quality of the speakers. The same 5 songs rotated for hours - Out and bad, Famalay, Savannah Grass, Top Striker and Trending. I was yearning for some small island soca or at the VERY LEAST something from 2022. I experienced maybe 15 minutes of vibes when DJ DOC started to play his set but then the truck needed to turn on the lakeshore so the music was turned off for safety reasons. We ended up looking for music at other bands at this point. Right before getting ready to throw in the towel and head home, WE FOUND DJ KEVIN CROWN! Listen. This man saved my carnival experience. We got at least an hour of non-stop tunes from all the islands, EVEN HAITI - which is a rarity in Toronto.

The good - I had excellent section leaders (@crownmasto) that provided a seamless costume pick up with a super stacked goodie bag. We had different body types within our group and they were super accommodating with modifying costumes to size. They also had their own photographers and videographers for the section which was a great touch. A major win was spotting one of our section leaders as we were about to leave who arranged food for us. His help was truly a game changer - I honestly don’t think I would have made it home safely if we didn’t eat. We enjoyed a hot tasty meal from King Catering that was served with a smile.

Other thoughts: For the most part, it felt so good to be back on the road again and just be surrounded by my people. Joy was all over the place and it was felt by the young, old, different shades, body types and genders. Because the band was first on the road, I didn’t really get to see to many people outside of who I played mas with. Remind me never to take transit to the parade again. I was lateeee so missed crossing the stage - that was crushing, but totally my fault. I am super sad that I didn't get to witness Suga Cayne mas’s stage presentation. Watch one of their sections here! It was far beyond anything our festival has seen before. I am sure we will see a lot more choreography infused in Toronto costume launches and stage presentations in future years because of them!

I typically keep my thoughts to myself about the Grande Parade itself because honestly I hate scrutinizing the one opportunity we have to celebrate the culture in Toronto at such a large capacity. BUT MAN, we really need to start holding organizers accountable for this lack lustre experience that we get year after year.

Have I seen improvements over the years? Maybe a handful like a risen stage area and more modern social media presence from the Toronto Carnival account… but that’s it as it pertains to the masquerader experience. The majority of the “improvements” seem to benefit the stakeholders more and that’s unfair. Something as basic as sending out an experience survey to participants is just a simple step towards making positive changes that will impact the PEOPLE who make the parade what it is.

From my neutral vantage point, it seemed like festival organizers were focused on generating income from attendees versus building more brand partnerships and masqueraders were focused more on stormers (the large group of individuals who enter the parade route without wearing a costume.) versus freeing up.

I understand that storming is a problem but has anyone asked why does storming even happen? What active measures are being made to address this problem that seems to increase each year? My unpopular opinion is that non-costumed participants are a part of the festival too. How are people who want to enjoy the vibes, but don’t want to play mas, being engaged?

I saw a post where a Toronto carnival influencer suggested that stormers are just “broke people” taking up space. Not only is that insensitive coming out of a global pandemic, but that is completely unfair based on how Toronto Carnival functions. I know a lot of people that have lots of money and still do not want to play mas in Toronto because flat out - the appeal is not there anymore for many reasons.

“From an anti-capitalist and Caribbean history perspective, we have “stormers” in the Caribbean and we call THEM revellers. Costumes have become a status symbol of wealth instead of traditionally it was for symbolism in a time when this was the only way we could send a message to our oppressors to have a voice in the Caribbean”

— @topgalchef

A costume with a big band on average starts at about $400. You’re expecting from the band to get the costume you seen on website or launch, music trucks with quality DJs, food, beverages, and marshals. 9 times out of ten YOU DON’T GET ALL OF THIS!!!!!

From the parade, by way of the festival management committee, you expect to get a seamless parade route, washroom access, first aid access, a stage… 9 times out of ten YOU DON’T GET THIS!!!!! So insulting everyone who doesn’t want to play mas in Toronto is unreasonable.

I often see folks comparing Caribana to other Toronto parades such as Pride and the Santa Clause Parade. Both these events host 1000s of people and seem to have no issue with overall crowd control. Why do we think that is?

Key factors I think should be considered is the event location, access to funding and the mindset of everyone involved at each event.

photos by @sidnaidu

~Recommendations~

Here are a few recommendations I will freely offer the FMC and Toronto Carnival bands who year after year seemingly go to sleep between September and February - then pop up In March when it’s time to sell costumes. This is not okay.

EDUCATE YOUR AUDIENCE.

There should be a FMC sub-committee SOLELY focused on this. Educating folks on Toronto Carnival rules and regulations while connecting it to the history of mas is minimal significant in maintaining the integrity of the parade and festival at large. It’s 2022, at least 70% of the people who participate in carnival are on social media. Where was the education? Where was the information? No funding? .. then why weren’t organizations who produced content to fill the gap not amplified?

History should be top of discussion. Consent and body autonomy should be top of discussion. Body positivity and Inclusivity should be top of discussion. THEN sell costumes and highlight event sponsors! The costumes sell themselves - especially those found within the larger bands.

It’s 2022, why do we not have a Toronto Carnival app dishing out pertinent information?

Why are we waiting until band launch season to engage with masqueraders?

ENGAGE SPECTATORS

After 55 years, expecting people to just now stop and watch the parade only is naive and negligent at this point. People are looking to feel vibes, see their community and have fun.

Perhaps add a concert area in the band stand? or maybe a kids zone with face painting bouncy castles, mascots, SOMETHING?!
Perhaps we could utilize all of these corporations that capitalize off the festival and put something back into the community. Mek dem give out free tings, sponsor performances within the exhibition grounds… millions of people show up for this - there is nothing like it in Canada! Why are we not leveraging our greatness?

A masquerader from out of town shared all her expenses for participating in Toronto Carnival - it was very eye opening: WATCH HERE

TRANSPARENCY

Every year the festival management committee release 1-2 people to be the face of staff and they select one model from the community to be the face of festival… that’s it.

Who are the decision makers? How are funds being used? Where are all these government grants being applied? Why isn’t the community being involved in how the plans are being made? Is there priority for customer (masquerader) experience or is it only the stakeholders that are valued?

A DESIGNATED SPACE FOR MASQUERADERS

My unfortunate food experience wasn’t a Revellers issue, it is for fact, a Toronto Carnival issue. A few years back I remember all bands were mandated to remove washroom trucks and food trucks off the road due to safety concerns… but this continues to affect the quality of the masquerader experience. I am yet to receive a positive review this year from a participant in any band regarding food… just talks about cold pizza, and cold chicken and rice and limited vegetarian options. SAME OLE SAME OLE! Plus the moment you leave your band to go to an external washroom, the chances of you finding your band again is slim.

Perhaps the FMC can get clearance to use the exhibition food building that is located right beside the go train bus terminal? How cool would it be to have a central area for masqueraders to be served HOT food and have access to clean washrooms. The facility already exists, why can’t we access it? What other ways can we improve the masquerader experience? There is no mas without the masquerader and there is no grand parade without the mas… let’s not forget that!

If you have gotten this far, thank you for your time. I am sorry if this review came off a bit disgruntled but I am so invested in this topic and I’m just tired of conditions remaining the same. Do I think I can run the festival any better? This answer is no. However that’s because no one person can fix this. Improving an event of this size will take a lot of work by multiple teams - but most of all it will take UNITY and WILLINGNESS TO LEARN. I appreciate the festival we have but I know we deserve better. Especially when we have qualified and talented people in this city to execute. We all play a major role in keeping this gift, that is known to us as Caribana, safe, enjoyable, and educational. Let’s keep conversations going and be open to grow as a community.

Cheers to another Toronto Carnival season coming to end… but may the vibes continue on and the culture continue to be represented throughout the rest of the year.

June 20, 2022

Toronto Carnival Guide 2022

June 20, 2022/ Shakera Martin

The Toronto Guide 2022

For Masqueraders

In case you’re wondering - yes that’s me in the photo above! It was captured moments before I hit the stage with Kes The Band at one of their Toronto shows. Caribbean carnival “mas” costumes is such a work of art - I am so excited that thousands of us will get to wear one again soon! WHY? Well, in 40 days Toronto will be hitting the lakeshore for the first time in 2 years for Toronto Caribbean Carnival.

This is a huge deal for the Caribbean community! What seems like just a “street party” to some, to others, is a cultural celebration, a source of pride, a display of months of work such as glue gun burns, feather placement etc. a place to feel free and liberated, a meeting ground to connect with others and a showcase of ones talent and skill. The city is buzzing with excitement - so much so that costumes are selling out left, right and center! As a result I am releasing my annual Toronto Carnival guide one month early.

Below you will find a list of Caribbean Carnival - related business and brands in the GTA that may help you, the masquerader, get ready for the road. Back in the day most of these companies were unheard of leaving masqueraders to fend for themselves - so I am proud to see how the carnival world is evolving.

To the artists and business owners listed - I see you! Keep doing what you love and keeping the culture alive where you can. To the readers, if you enjoy this post, please leave a comment below and share and be sure to let the vendors know Simply Shakera sent ya! Xo

Fitness

@ele.vated.fitness Soca and Dancehall Indoor & Outdoor Step Fitness Class in Toronto
@clubenhergy a Black owned fitness club empowering women through health & fitness
@_therellway has a Caribana Body bootcamp running three days a week until July 27th at Earl Bales Park
Socacize offering classes soca dances globally to positively impact social, physical & mental health through their F.L.A.U.N.T. philosophy.
Werk Dat - Dance Fitness offers virtual dance fitness and more via YouTube.
@CarnivalSpice offers Caribbean Dance Fitness virtually through the Spice On Demand program as well as corporate and private workshops throughout the year. Be sure to also visit carnivalspice.com to learn about their Caribbean Carnival entertainment services and child youth programs.

Accessories

Carnival Kicks has a wide selection of carnival boots, sneakers, hosiery & more! Use code: “SIMPLYSPICE” for 5% off your purchase.

@jaynenicolehosiery offers skin-tone tights for women and men of all colour.

@carnivalpacks offers a collection of waist packs to hold your carnival day essentials.

@matchedforme is a Carnival Tights company based out of Toronto Canada. They also distribute Micles Tights.

A few of the bands have accessory pop-ups at their mas camps too.***

Make Up Artists:

Disclaimer, I have not used these artists myself - so be sure to look at their portfolios to see if they are the right fit:

Products & Services:

@CarnivalMakeUpKits (CMK)

Provide professionally-selected carnival makeup designed to match your costume in a compact kit!

Each kit is customized to your costume and includes:

Glitter (x2 jars)
Jewels (x2 sheets)
Waterproof Cellphone Pouch
Lash + Glue OR Glitter Primer

@SocaSitters

The 3 Day Caribana Long Weekend Day Camp Experience - for those looking for childcare.

Brown Sugar Spray Tanz

Specialist in POC Spray Tanning

5 Accounts To Follow For Carnival Updates:

@torontocarnival.ca

The official account account for Toronto Caribbean Carnival

@everybodyplayahmas

A body positive movement to showcase and celebrate diversity in Caribbean Carnivals.

@ceeforcarnival

The Face of The Festival for Toronto Carnival 2022.

@socaprince
A pioneer deejay for the Toronto Soca scene

@fetenet
Events, carnival news and more

If you enjoyed this post, please leave a comment below and share.

If tagging, you can find me on social @simplyshakera

… and definitely let the vendors know Simply Shakera sent ya! Xo

xo

April 30, 2022

The 6 M's of Caribbean Carnival

April 30, 2022/ Shakera Martin

Carnival Come Back Again!

In just a few weeks, Toronto will be hitting the Lakeshore for Caribbean Carnival for the first time in two longgggggggggggg years. I definitely felt the absence of Toronto Carnival aka Caribana on both a personal and professional level. Aside from my own grief, I really felt for my colleagues that are heavily involved in the production of the parade. Nonetheless, we all weathered the storm, and can now countdown to the day where we return to the Lakeshore on July 30th, 2022. Instead of just sharing my annual Toronto Carnival Guide, I will be releasing a series of Caribbean Carnival blog content on this platform filled with tips, resources and experts that you should know. Here goes post number one of the series!

The 6 M’s of Caribbean Carnival.

There are so many aspects of carnival that create the magic we see and feel on the road. From the design of the costume, to the band launches, to the mas making/accessory shopping/fitness routine etc. On today’s blog I highlight six significant aspects of Caribbean carnival through the lens of some of the top people in the city that bring these aspects to life with their work.

The Mas: Caribbean Carnival Masquerade (*the mas*), is what tells the story of the people. Designs that were made months in advance based on a given theme are produced, presented and worn by thousands across the parade route. The mas truly highlights the creativity of the Caribbean people.

The Music: Whether soca, pan, calypso or other wonderful Caribbean sounds, the music is what sets the tone and creates the feelings along the parade route.

The Meals: Caribbean food is a cuisine like no other with rich flavours, distinct spices and so much flair. Every island may have their own speciality dishes and cooking styles - but one thing is for sure, you can always expect tasty meals at Caribbean Carnival.

The Movement: Dance is an integral part of carnival. It is the natural reaction to music and good vibes in the atmosphere. The jump and wave, wine, chip and more recently the palance are just some of the many moves you will see masqueraders and spectators doing.

The Modeling: Band launches are the kick start to carnival season in any city. It is one of the most anticipated times and creates such excitement. Models of all shapes and sizes present the costumes with ease, style and grace.

The Memories: A really good Carnival memory lives in your soul for years on years. Whether it is your first look at yourself in costume on carnival morning or crossing the judging stage with hundreds of other masqueraders in your section. All of that hits different when these moments are captured on video or in a photo. Below is the perfect example of that. In 2011 I will NEVER forget how I felt playing my mas on the judging stage! I broke my purse, lost an eyelash and my rag - but none of that mattered. To my surprise, the next morning I found out that a photographer from the Toronto Star captured my section crossing that stage. The photo was used on the cover of the newspaper - look who was front and centre.

Need Carnival Boots or Accessories?
*Click this link to shop & use code: “SIMPLYSPICE” for 5% off your purchase.*

~The Music~

DJ Kevin is one of the most requested Caribbean DJs out of Toronto. I personally am a big fan of his musicality and his wide range of music knowledge. I don’t get impressed easily (lol) but I have been a huge fan of his every since I heard a Maximus Dan set he did at a Toronto event. Learn more about his story below!

**DJ Kevin**

***GUYANESE AND TRINIDADIAN***
www.djkevinmusic.com
@djkevintoronto

Say hello to DJ Kevin: born and raised from Toronto Canada. Well known for his love of the art form and vigorous work ethic DJ Kevin is the paramount of versatility in his craft. By this Kevin is one of Canada’s most sought after club DJs as well as an esteemed remixer/producer. He’s also well known for his FM radio presence as a host/DJ on the Weekend Ignition every Saturday broadcasted on Toronto’s Vibe105FM. Additionally, his guest appearances on other stations worldwide, HOT97 in St Vincent, Slam100.5 and Boom94.1 in Trinidad, HOT89.5 in Ottawa among many others.

What aspect of Toronto Carnival did you miss the most the past two years?

The most obvious answer to this would have to be the grand parade. Touching Lakeshore Blvd with the music, sound, and masqueraders is a feeling I can not explain. If you have been there you will understand what Im talking about. Additionally, it would have to be the build up to carnival, all of the incredible events/concerts that happen leading up to the parade as well as the celebrations after has to be something that I hold very special to me and can’t wait to do again.

What Is Your Favourite Caribbean Carnival Memory:

Every carnival has its own special memory. There isn’t a particular favourite, some islands are special solely because it’s the first time I’ve been there and being a person who is born and raised outside of the Caribbean to experience a carnival in the Caribbean is a blessing of its own.

What upcoming projects / events do you have coming for this season?

There is a lot of projects in the works, some I can mention, some I can not. As I write these responses while on tour currently in Cayman Islands for carnival I can confidently say I will be back here very soon. There are a lot of other cities I will be in within the next couple weeks. Outside of that, I am working on a few original productions to contribute to Soca music, fusing what I hear around the globe with Soca.

~The Modeling~

Lateisha is the city’s favourite model in the Toronto Carnival scene. As she should be - after investing years into the culture and ripping the runways for many of the Toronto Carnival bands. We modelled together quite a few times back when I performed at the Toronto band launches, so I can tell you first hand that this job is not as simple as just putting on a costume and walking down the catwalk. Beauty is the easy part. It takes SKILL to do the job well and sell a costume. Plus, much TIME is invested - from fittings, photo shoots, re-shoots (if a costume needs to be changed) the actual show, and promotional events leading up to the parade! Learn more about her story below!

Carnival Baae — **Carnival Bae**

BAJAN - JAMAICAN
@carnivalbae
@tei_lovesfitness

Say hello to Lateisha: also known as Carnival Bae. Her love for carnival began at a young age when her father would play calypso and take her to the parade here and in Barbados. She began modelling for Toronto Bands in 2012 and that has grown into something she could not see herself not doing! Lateisha loves being on stage and bringing costumes to life. With 2022 and the return of Carnival, she added another aspect to the Carnival Bae name. You can now visit her instagram page for “Carnival Tip Tuesdays” where she educates others about Toronto Carnival and Caribbean culture in general.

What aspect of Toronto Carnival did you miss the most the past two years?

Although I missed being on stage but I missed being on the road in costume with other soca lovers even more. I was blessed to make it to Miami for carnival in 2021 and I left it all on the road. I remember taking a brief moment to shed some tears as the moment was surreal. I am happy we are back in action.

Your Favourite Caribbean Carnival Memory:

So far, the memory goes to my Jamaica carnival experience in 2019. I have not had the opportunity to get to Trinidad (see you in 2023) so, I know this is not the epitome. However, I enjoyed being in one of my home countries around soca and reggae and amazing food! Definitely ready to go back.

What upcoming projects events do you have coming for this season?

I will be continuing my “Carnival Tip Tuesday” segments on Instagram @carnivalbae. Plus, I will also be working with a big sponsor as their face in June and July (cant say just yet). You can also find me on the road with Carnival Nationz for 2022 in Hera as well as at all the official Toronto carnival events.

~The Meals~

SugarKane Restaurant is such a fresh element along the Danforth bringing the Caribbean vibes and Caribbean food. Their menu is filled with many classics dishes and some fusion style options for those with a diverse palate. So happy they brought back the bake and shark, that is my favourite! Learn more about the owners’ story below!

Say hello to the ladies of SugarKane Restaurant - owned and operated by three sisters! SugarKane offers a mouth-watering taste of the Caribbean with a big twist! Sweet & Spicy flavours from the Caribbean and a Big Bold Cajun kick!

What aspect of Toronto Carnival did you miss the most the past two years?

We truly missed the Toronto Carnival the past two years! There is an excitement in the city around Carnival time that is unmatched. Although, we have only been open long enough to celebrate one Toronto Carnival at SuagarKane, we had the most fun showcasing live steel pan music, as well as a few models to showcase the beautiful handmade Caribbean costumes! We look forward to celebrating this year!

What Is Your Favourite Caribbean Carnival Memory:

One of our favourite memories of the Toronto Carnival was way back in the 80s when it was called Caribana. We used to sit on the side of the streets on University Ave in downtown Toronto with our parents, aunts, uncles and cousins, eating cheese paste sandwiches, beef patties & snow cones and watching the beautiful costumes and people dancing. When the big bands passed, we would get up, dance and jump up! It was the best!

What upcoming projects / announcements / events do you have coming for this season?

This year, the city is still opening up slowly but surely, and we will have steel pan music, soca dj’s, custome models and ‘of course’ we will be highlighting Caribbean food! Come dine with us soon at 699 Danforth Avenue!

~The Movement~

Sulaire is a literal mover and shaker in the city. I have the pleasure of working with her directly throughout the many adventures of Carnival Spice which is an award winning Caribbean fitness and entertainment group. Whether she is performing in live/virtual shows or teaching a dance or fitness class, one thing you will guarantee from Sulaire is ENERGY. Learn more about her story below!

Say hello to Sulaire: She is a fitness and dance instructor that has been dancing professionally for over 6 years and has been instructing fitness classes for the last 5 years. In all capacities, she aims to motivate others to move their bodies and feel good, while providing a fun atmosphere to do so. Her passion for wellness and self-evolution has allowed her to help others identify and tap into their strengths so they can ascend to their highest potential.

What aspect of Toronto Carnival did you miss the most the past two years?

From participating in band launches and showcasing the beautiful costumes, to instructing Carnival Spice classes within the community to physically prepare everyone for the road (although I did get to connect with some people virtually via various dance/fitness workshops), to participating in the parade itself (makeup, feathers, and the whole she-bang) …each part is so special and meaningful, but what I missed most was crossing the stage in front of judges and dancing with the rest of my section as confetti is sprayed in the air. It is such a magical moment.

Your Favourite Caribbean Carnival Memory:

My most prominent memory of carnival was attending Caribana as a young girl (around 6 years old). Before they separated masqueraders and bystanders with fences, families would picnic on the grassy hills of Lakeshore Blvd, while watching beautiful costumes pass. During these occasions we would meet other relatives that would travel from afar to dance, drink, eat and be merry, while the children would play games until our hearts were content.

What upcoming projects events do you have coming for this season?

Last year, I launched a beach workout called PULL UP & FLEX. It is about showing up for yourself, enjoying the outdoors and getting in a good sweat. I am so excited to restart this program this summer. Anyone who would like more information can visit @sulairepfitness for updates. As I continue to lead Carnival Spice dance classes across the city, stay tuned for the release of the first ever "Soca Dance Directory” dropping on our YouTube channel May 16th. It will feature soca dance moves from A-Z that will help you get ready for the road.

~The Memories~

For all the carnival lovers here, Yinx is one of the faces behind The Collabo Vibe aka the place you go first for coverage of Toronto Band Launches. She and I connected during my time as a Toronto Carnival model. I would always try to find her at shows because I knew she would capture some of the best photos of me; plus she would always welcome me with her beautiful smile. Learn more about her story below!

Say hello to Yinx: She is a creative and strategist based within Toronto with a passion for culture, design and community engagement. Her personal journey as a creative within carnival began a decade ago, when she started a blog known as The Collabo. She teamed up with two peers, as an all-female media team. The blog has evolved into The Collabo Vibe- a trusted source for band-launch coverage in Toronto. Yinx is also intrigued by the global movement of carnival, with respect to innovations and influencers that propel carnival to scale. This was the catalyst that led her to create MAS. IV. - a platform focused on highlighting thought leadership and trends across four focus areas: Mas, Muse, Movement and Music.

What aspect of Toronto Carnival did you miss the most the past two years?

The aspects I definitely missed was the anticipation and excitement I would get during band launch season, where bands and designers showcase their creativity through the translation of the theme, designs and Mas presentation on stage. Through our work as media, we have had the privilege of capturing these special moments behind the lens and being a trusted source that has curated launch footage from across the years. Although I did not miss the late nights and early mornings post launch, it is certainly wonderful to see peers, models and bands throughout the 2022 band launch season.

Your Favourite Caribbean Carnival Memory:

There are many that come to mind, though I think one of my most memorable was playing Mas for the first time in Trinidad Carnival. I distinctly remember looking up at one point and seeing confetti descending from the air, hearing the sounds of soca and feeling complete joy from being immersed by other masquerades, family and new found friends while playing Mas. I still have video from my first trip that I re-watch, just to re-live and remember that moment.

What upcoming projects events do you have coming for this season?

We will be continuing our band launch coverage and sharing a special post - 2022 band launch series. I also look forward to sharing spotlight interviews that highlight the stories and journey of carnival creatives. Last but not least, I also am the Toronto ambassador for carnivalista, so will planning upcoming pop ups for masqueraders to get their carnival accessories.

~The Mas~

Calvin is one of three section leaders for Crown Mas based in Toronto. I appreciate Calvin and his team because they are always looking for innovative ways to showcase mas while simultaneously engaging wider audiences to learn the culture or participate in carnival. Learn more about his story below!

Say hello to Calvin: He works in corporate sales full-time + fitness instruction part-time + a Toronto Carnival section leader for CROWN MAS (365 Days of the year).

What aspect of Toronto Carnival did you miss the most the past two years?

As a section leader I missed the community and working with my team. We all find purpose in different aspects of life but Carnival allows me to combine my work ethic, creativity and love for my culture into one.

Your Favourite Caribbean Carnival Memory:

My favourite carnival memory is from the 2019 season. The first year Crown Mas "touched road". We had a lot to learn and even more work to do. There is no greater feeling than seeing your ideas come to life carnival day. More importantly we built more than costumes, we built a family.

What upcoming projects / events do you have coming for this season?

At Crown Mas we spent the last two summers working on CARNIVAL IS SPORT and will be showcasing some new ideas and designs closer to the parade date. We are also trying something new in regards to how carnival is seen in the eyes of young women and representation. I know both of those answers are vague but you will see when they come to life.

March 21, 2022

It's Black History Month Everyday

March 21, 2022/ Shakera Martin

Shakera Header — It’s Black History Month

Everyday!

Sending love to you and thank you for tuning in!

I know that it has been weeks since Black History Month - 2022 has ended, but why stop celebrating Black excellence? Why stop amplifying Black voices? Why stop shopping at Black businesses?

There is a tendency to only engage in diverse practice when a topic is trending. Diwali is here, let's engage the South Asian community. Pride Month is here, let’s engage the LGBTQ community. It’s Orange Shirt Day, let’s engage the Indigenous community. All the events I have mentioned (and more) are meant to recognize the challenges these communities have faced historically while continuously celebrating the strides many have taken within these communities to elevate themselves and the community at large.

Cultural recognition or celebration does not need to be limited to a month or a day of action.

I experience this most through my business when working with corporate clients. There is often a sudden rush to book Carnival Spice for events during emancipation month or Black history month to fit a “theme” per say - instead of realizing that the culture and community exists year round. It is okay to have cultural - based conversations or programs at anytime.

As a Black Caribbean woman navigating the arts and fitness industry, a large part of my personal mission is to consistently show up, take up space and ensure people that look like me are always visible - even if it goes against societal norms.

If you follow me on Instagram you would have seen the Black History Month series I did highlighting Black Owned Businesses (& brands) based in the General Toronto Area that I enjoy.

For your convenience, you can find the full list (+more) and their contact information below. May you also shop, support or amplify them; not just because they are Black Owned, but because they are talented at what they do.

allDunamis
Chiropractic Wellness Centre
Their purpose is to educate the church and community at large on the prevention of disease and the maintenance of optimal health. They combine timeless Biblical principles with current research and offer practical relevant solutions.
https://alldunamis.com

Testimonial: “The team at allDunamis facilitated my 60 day plant based journey in 2021. They provided a full meal plan, training facilities and fitness professionals that truly cared. I felt so supported and was able to make great changes to my overall wellness practices. Changes that were based on the specific needs of my body”. - Shakera

Alluring Interior
Certified Interior Decorator, Home Stager/Stylist & Staging Instructor
https://www.instagram.com/alluring.interiors

Bona Fide Organizing
BIPOC Pro Organizer
https://bonafideorganizing.com
https://www.instagram.com/bonafideorganizing

Brickyard BBQ & Bar
BBQ Restaurant with drive-thru in Etobicoke.
https://www.brickyardbbq.ca
https://www.instagram.com/brickyardbbq_bar

Carnival Spice
Caribbean Dance Fitness and Entertainment
https://www.carnivalspice.com
https://www.instagram.com/carnivalspice

**Caryn Parchment**

Toronto Realtor
**https://www.instagram.com/athomeinthegtarealty**

Daniel's Chai Bar
Home of The FAMOUS #LionChai
Located In Bramalea City Center
https://danielschaibar.com

Dessillustrations
Illustrator
https://www.instagram.com/dessillustrations

Fame Holiday
Hip Hop/Rap Musician
https://www.instagram.com/officialfameholiday

**Joseph Osei Bonsu**

Illustrator & Co-Founder of Heroes of the World
https://www.joeoseibonsu.com
**https://www.instagram.com/heroesoftheworld**

Koko Rose Skincare
Spa & Professional skin care products with the finest natural ingredients
https://www.kokoroseskin.com

Kofi Frempong
Artist
https://kofifrempong.com

Leigh Event Group
Event Design & Planning | Social Media Management
https://www.leigheventgroup.com

Michelle Nicholls Counselling
Mental Health Service
https://www.michellenichollscounselling.com
https://www.instagram.com/michelle.nicholls.counselling

**Mintworthy**

Changing the way women relate to money and empowering them to step into a life of financial freedom.
**https://www.mintworthy.co**

NISE
Toronto-based premium streetwear brand made for all ages, genders and sizes.
https://www.niseworld.com
https://www.instagram.com/niseclothing

Noire Girls Plant
A space supporting your mental health through plants
https://www.noiregirlsplant.com

Omi Woods
Contemporary heirlooms that celebrate all of our connections to Africa and her diaspora.
https://omiwoods.com

**Orijin Jewelry**

small batch, quality investment pieces
https://www.orijingold.com
**https://www.instagram.com/orijin_jewelry**

Percy Anane-Dwumfour
Actor, Choreography, Dancer
https://www.plantainpercy.com
https://www.instagram.com/plantainpercy

Phnx Fithouse
An inclusive fitness space where purpose and passion come together.
https://www.instagram.com/phnxfithouse
https://www.phnxfithouse.com

Rebeckah Price
Wellness Advocate and Founder of iriseyoga
https://www.instagram.com/rebeckahprice
https://www.iriseyoga.com

Sam’s Juices
Fresh-made tropical juices and smoothies (located in Scarborough Town Center)
https://www.instagram.com/samsjuices

Sarah-Naomi’s Hair Care & Beauty
Hairstylist & Beauty Supply
https://www.instagram.com/sarahnaomihcb

Siobhan Bent

Legacy Coach & Founder of Mortgages 4 Moms
*Empowering Moms with educational wealth building strategies and opportunities that can help build a legacy for their children.*

**https://www.siobhanbent.com**

The Real Jerk Restaurant
Unique art adorns this long-standing Caribbean-themed bar & eatery boasting a rum bar & karaoke.
https://www.therealjerk.com

The Wedding Group
Professional Wedding Team servicing the World through Photography, Cinematography & more
https://www.theweddingroup.com
https://www.instagram.com/theweddingroup

Tray Arts
Artist and Paint Night King
https://www.instagram.com/trayarts
https://trayarts.ca

Memorable Moment: I highly recommend Tray to lead a paint night at an upcoming celebration or gathering you have coming up. He is mobile and also had a studio in North York. I had the pleasure of celebrating the launch of simplyshakera.com at the Tray Arts Studio. It was such an unforgettable night! Read my blog post recapping the festivities: The #SSPinkParty

**Xaymaca Restaurant**

Jamaican & Caribbean Food In Brampton
High-end service with real authentic Food.

https://xaymacarestaurant.com

When You See It, You Can Be It!

Know them - Support them - Amplify them!

February 16, 2022

New Year Reflections

February 16, 2022/ Shakera Martin

Shakera is in a stand up pose and smiling as the header photo for the blog post — New Year Reflections

What lessons from 2021 am I carrying with me.

Hello? Is this thing on?!

The blog got abandoned ya’ll! OMG - I apologize! All I remember is starting a plant based meal plan back in June and the world became foggy! lol. (ref: https://www.instagram.com/tv/CPZuIL8FQNQ) Like seriously. I was so locked in to the world around me. Although I enjoyed creating monthly recap videos on my instagram, I really did miss how therapeutic writing was. Happy to be back and happy to start sharing here again. Consider this a reflectionary, welcome back post.

2021 ended so long ago but it left us with so many lessons. There were downs, loss and much grief but there was also much to be proud of. 2021 taught me to be present in each moment and celebrate my wins.

Here are a few highlights I would like to share with you from this past year:

Named one of the top 100 health leaders in Canada: https://www.optimyz.com/optimyz-top-100-health-leaders-2021
This was such a nice surprise and felt even better seeing my melanin skin take up space in a wellness magazine.
Partnered with Lululemon on a community wellness event: https://www.instagram.com/p/CSkYXbYlhWy
Selected as a keynote speaker for the CanFit pro fitness conference: https://www.instagram.com/p/CSdEGVfHP-i
Had such an incredible time delivering the opening keynote speech to the beautiful souls at the 7th annual “Women Who Influence” event during the conference.
I went 60 straight days on a plant based meal plan. Thank you to the Alldunamis Wellness Center for supporting me through this experience. It was one of the most challenging yet rewarding experiences ever. I developed such a strong understanding of my overall health and how to manage it through lifestyle practices for my specific needs.

Shakera is seated on the floor beside a plant. She is wearing a cream sweater and blue ripped jeans.

False Evidence Appearing Real.

“The fears we don’t face become our limits”

— Robin Sharma

2021 reminded me that some decisions may be scary but it is important to push past your fear and bet on yourself. Release limiting beliefs about your capabilities.

Fear is a normal human response.

When we imagine things outside of ourselves that we have little or no control over, we tend to panic.

The thing is, fear can be a great motivator if we redirect the energy in a positive way. Harness that energy to motivate yourself into action.

Cultivate Joy.

“On the healing journey, feeling worthy of joy and rest is a massive step. It requires a consistent practice to be able to surrender into it. Embodying authentic joy can be the greatest challenge faced because of the immense amount of vulnerability required to feel at ease.”

— Devi Brown

2021 reminded me to prioritize joy and do more of what lights me up. Joy raises your frequency causing you to attract similar energy into your life. Joy is a source of light within you.

When you’re not operating in your purpose, you are always going to feel like you are dim… like you’re made to do more. Cultivating joy keeps you plugged into your light so make your best efforts to stay connected.

You can also help keep that light shining by eating bright and nutritious foods, participating in activities that fuel you, and being mindful of your choices for the future. This isn’t always easy to do - but daily consistent practice and intention will help. Stay committed - your future self depends on it.

There is so much to navigate and the world seems to shift day by day… but none of that can stop your greatness. A lot of good can happen in a year so continue to do your best. Sending love and encouragement to you all… plus a friendly reminder that you got this. WE GOT THIS!

Shakera is in a standing pose where she is laughing and wearing a cream shirt with jeans

Photos By: Anthony Berot

May 31, 2021

Getting Vaccinated In Ontario

May 31, 2021/ Shakera Martin

There has been so much discussion around the topic of covid vaccines. As a health & wellness professional and someone who shares most aspects of my life with you anyway, I thought it was important to share this experience on the blog. I know there are a lot of opinions and conspiracies floating around. My intention is not to convince anyone to take the vaccine nor shame those who have chosen not to. I just want to share insight on the process from a Black female lens. I noticed many of my peers who took the vaccinate were quiet about their decision for fear of conflict or being judged. That is not okay - we all have the right to choose what we do with our bodies. I too had many concerns about the vaccine at first but I got to a point where I was just tired of doing nothing.

Our province remains stagnant, as the world progresses around us. Businesses continue to close, the mental health of many continue to decline, and sadly we are losing precious lives to the virus - especially within the Black community. I personally lost a family friend to covid complications on April 26th. Still shook up about it. One of the kindest humans - someone I have known my entire life. He even lives on my street. A husband, father, brother, uncle and grandpa. A leader in the Jamaican - Canadian community. His legacy lives on and was highlighted by the hundreds of people across the world that celebrated his life virtually. We will miss you forever Fadda Ramsey.

Scheduling Appointments:

I heard the vaccine booking process referred to as the “hunger game”s many times and I would have to agree. Although I live in a peel hotspot and was eligible for booking, appointments were scarce. Many opted to attend a pop - up vaccine clinic but I simply didn’t have the time or patience for that. The line-ups at these pop up clinics were horrendous. Unfortunately the Ontario booking process is also extremely outdated; my heart goes out to the elderly or people with language barriers as I’m sure this process was especially difficult for them. I remained patient and diligent. On May 3rd, I managed to book my appointment after waiting on the phone for about an hour and simultaneously in the 658,781 spot on the Ontario health website!

For support in finding vaccine appointments, follow: Vaccine Hunters Canada. This volunteer based organization turned out to be the super hero of this process. They frequently update their pages with info on vaccination sites near you. https://twitter.com/vaxhunterscan https://www.facebook.com/vaxhunterscan

Appointment Day

On May 13th I received my first dose of the Pfizer vaccine at Trillium hospital’s vaccine clinic. The process was seamless and all the staff were friendly. The actual needle felt like I prick - not painful at all. Then I was asked to wait for 15 minutes to be evaluated. I was also auto scheduled for my second dose in four months.

Symptoms:

From my own research I was aware that the vaccine will effect every body differently. Thankfully, for the first 24 hours, the only symptom I experienced was a sore arm. However the real tea came weeks later… (warning - I’m about to discuss menstrual cycles!)

One of my biggest reasons for vaccine hesitancy was due to reports that it could effect your reproductive health. As a woman with no children yet - I was concerned. As a women who’s spent years healing her hormonal health - I was concerned. As a Black woman living within systems that don’t always look out for my best interest - I was concerned. Low and behold my first menstrual cycle since the vaccine is where I believe effects from the vaccine showed up in my body.

After spending years cleaning up my diet and taking supplements specific to my needs, I generally have a peaceful period. Mild cramps for about 1-3 hours on the Day one of my cycle.

My first period after the vaccine however was the most painful menstrual cycle I have had since my teenage years! For about three days prior I could barely move around much or sleep through the night. Constant cramping and sharp pains in my lower back. I didn’t go to the doctor for the pain but I did find a reliable article that shared a plausible link as to what may have caused this outcome. It stated that the lining in a women’s womb is a part of the immune systems. Since immune cells play a role in building up, maintaining and breaking down the lining of the uterus, it is highly likely that chemical signals from the vaccine triggered a response in my ovaries. Again, my reproductive system may be extra sensitive but I thought it was crucial to let my ladies be aware of this. Especially since I know of other women who experienced similar symptoms. Please do not use this information as a deterrent use it as insight to do further research for yourselves.

Here’s a forum by the City Of Toronto titled: Black Scientists Task Force On Vaccine Equity. It offers a wealth of knowledge from Black medical professionals:

Watch Forum Here

Do I agree with all the decisions the government has made during the pandemic - NO. Would I have loved more extensive vaccine trials to be conducted on women - YES. Would I have loved more trials to be conducted on women of colour - HECK YES. However, I really had to take a breath, lean in on my faith, do my research and make a decision that I believe is best for myself and family.

I miss hugs, I miss creating in person experiences for people to cultivate joy, I miss traveling, I miss carnival, I miss buffet brunch dates at CIBO wine bar, I miss not wearing masks and having my lipstick pop in the sun, I miss house parties, I miss going to my nephews soccer games… I miss boat rides, I miss regular eye brow appointments, the list goes on…

Thinking of you all - praying for you all and your families.

Cheers to brighter days ahead!

April 29, 2021

International Dance Day

April 29, 2021/ Shakera Martin

Wishing everyone a happy international dance day!

Dance is and will always be something in my life that I cherish. It has given me discipline, a way to share my culture, and provided an outlet for me to express myself. So blessed to have transformed my passion for dance into a business, a lifestyle, and a source of inspiration for others. With dance as a foundation of Simply Shakera, I have been able to grace many stages and be featured by: CP24, The Canadian Olympic Committee, The Marilyn Denis Show, Breakfast Television, etc. while simultaneously teaching 100s of women and children dance over the years.

Similar to me, there are other artists in the General Toronto Area who are passionate about dance so much so that they founded companies to share their passions with the world. I have compiled a list of local Black / Caribbean Owned Dance Studios.

Over the past few months I have seen many lists of small businesses and/or Black owned business to support and often I see this group left out. These companies need support just as much as retail stores and restaurants. They provide training, variety and most offer styles rooted in culture.

Support local. Support the arts.

Without continued participation in virtual classes, competitions and conventions etc. these companies will be negatively impacted. Check out the list below and if I missing any, please add in the comments! Support can be in the form of participation or amplification.

Afiwi Groove School

Aifwi Groove aim to empower, educate, and inspire all ages through African and arts and culture. Their programs promote positive self-esteem, confidence and an active lifestyle while educating and connecting participants to arts and culture of the African Diaspora.

400 Monarch Avenue. Unit 11. Ajax, ON. L1S 2G6

https://afiwigroove.com

https://www.instagram.com/afiwigroove

A New DAEI Dance School

A New DAEI Dance School is an award-winning family-friendly community space for toddlers, children, tweens, teens and adults.

1 Nelson St W (Inside the Art of Dance Centre). Brampton, Ontario, L6X 1B6

https://anewdaei.com

https://www.instagram.com/anewdaei

City Centre Dance

City Centre Dance is the hottest drop-in dance studio located in Downtown Mississauga, offering a wide-selection of classes in various styles and levels for people of all ages and abilities.

68-5359 Timberlea Blvd Mississauga, ON L4W 4N5

https://www.citycentredance.com

https://www.instagram.com/citycentre_dance

DOAHL Dance Academy

DOAHL provides a full dance curriculum for dancers age 3 and up looking to make dance as a career, and for those who simply want to enjoy the art of dance, learn new skills, and make life-long friendships.

50 Anderson Ave,Markham, ON,Canada L6E 1A5

https://www.doahl.com

https://www.instagram.com/doahlacademy

Industry House Studios

Industry House Studios an elite dance training facility located in the Stockyards District.

100 Symes Rd Unit 202 & 203

https://www.industryhousestudios.com

https://www.instagram.com/industryhousestudios

Jade's Hip Hop Academy (JHHA)

JHHA is the only all Hip Hop and street dance studio in Toronto, the GTA and one of the few of its kind in Canada.

1310 Steeles Ave E Unit 6, Brampton, ON L6T 1A2

https://jadeshiphopacademy.com

https://www.instagram.com/jadeshiphopacad

Riddim Fitness Wellness Centre

The Riddim Fitness Wellness Centre serves the community by offering fitness programs, personal training and dance classes for children, youth and adults that also want to live their best lives and take the journey to wellness in a fun, welcoming and supportive environment.

845 WESTNEY ROAD SOUTH, UNIT#7. AJAX, ONTARIO

https://riddimfit.com

https://www.instagram.com/riddimfit

Socacize

Socacize Fitness is a creative blend of authentic Caribbean and African dance techniques, in harmony with effective fitness moves, resulting in a unique, non-judgmental and exhilarating dance fitness program.

2811 Weston Road. North York, ON M9M 2R8

https://socacize.com

https://www.instagram.com/socacize

The Space

The S.P.A.C.E. is a full performing arts centre focused on building self-esteem. They encourage students to dream, challenge them to develop determination and perseverance along with technique and give them the confidence both to get up on stage and perform and to believe in themselves.

1324 Danforth Avenue, Toronto, ON M5J 1M9

https://the-space.ca

https://www.instagram.com/thespacetoronto

Lastly, although we do not have a physical studio, I would be remiss not to shoutout my company Carnival Spice!

Carnival Spice is an award winning dance and fitness company that showcases Caribbean carnival arts. We are currently offering a variety of virtual programming HERE . You can also connect on instagram via https://www.instagram.com/carnivalspice

March 31, 2021

Get Into The Groove

March 31, 2021/ Shakera Martin

"Get into the groove" is more than just a phrase, it is a an action that everyone should be practicing.

I encourage you all to embrace the power of movement and if you have not tried a dance fitness workshop or class, then you are definitely missing out! I do understand however if you are unable to participate because of physical injury or other health reasons but any other concerns shouldn't stop you - instead they should motivate you!

Earlier this year I had the pleasure of leading a dance fitness workout on an episode of the Social. To increase the difficulty of the workout I added the use of a household item that is accessible around the house. This was a perfect opportunity to incorporate my Caribbean flair; the item I chose was a flag!

Check out the full segment here:

My outfit in the segment is by Tendu Active. Their clothing is super cute and comfy plus the company is female run and Caribbean fuelled!

Dance fitness is a type of group exercise that incorporates dance moves/technique. This full body workout is tons of fun and the overall intensity of a class varies depending on the style of dance you are doing. I often hear folks call dance fitness “ Zumba". To clarify, "Zumba" is a TYPE of dance fitness workout and one of the more popular dance fitness brands. Their instructors go through a training process based on the Zumba style, class format, and program principles. So for example, if you were to call a class I teach "Zumba", you would be incorrect for a variety of different reasons.

One of the main differences between dance fitness classes is style. There can be fifty different hip hop classes out there but I promise you they are not the same. I challenge you to try them all so you can experience the difference for yourself and feel which one you enjoy the most.

For most of us, the way we workout has changed significantly since the start of the pandemic. Instead of hitting the gym/studio, we have been required to workout in our homes or outside. Whether in class or online there are so many great dance fitness classes out there that provide amazing results. Benefits include building your stamina and energy levels, strengthening and toning your muscles, burning tons of calories etc. Dance fitness workouts can also help you avoid or overcome plateaus because they will challenge the body in a different way. Plus most classes are super fun so you do not realize how much work you are putting in.

Listed were only a few benefits that affect your physical state but there are amazing social benefits as well such as boosting your confidence, building your performance ability, releasing stress and meeting amazing people who are active and may also be looking for support for their workout too. Not everyone in the class will be at the same fitness or dance level, but that is the beauty of it, you have to start somewhere in order to grow or see results. As as I would say, you have to "pace", listen to the music, listen to your body and take everything in stride.

What you need for a dance fitness class:

a water bottle
comfortable fitness attire and shoes
a yoga mat (if you have & incase there is floor work)
and a change of clothes because you will get sweaty!

There are so many different classes to choose from out there. Do some research and ask yourself: What music do you like? How long is the class? Check out different videos and see how you feel while watching.

To experience more Caribbean Dance Fitness classes, try Carnival Spice’s new Spice On Demand programming - now available online here.

January 09, 2021

2020 In Review

January 09, 2021/ Shakera Martin

We made it to a new year. I do not take this lightly at all. The last few months have been extremely tough in so many different ways and has affected every area of our lives. But here's the thing - we didn't give up and for that I celebrate us.

Many didn't live to see 2021. Before I proceed with my 2020 review I would like to take a moment to honour the lives of people in my life that I lost this year:

The beautiful and precious Anaya Anderson; sleep peacefully baby girl.
Two men with hearts of gold Justin Warner and Kareem "B.K" Wade
Two women who were pillars in the Black Canadian community Kike Lola Odusanya & Denise Jones
My cousins Tash (TO), Marie (JA), Marlene & Don (US)
and three of the most jolly elders that lived long beautiful lives Papa Chunny, Mama Wilson, and Papa Henry

and ya'll I am adding Kobe Bryant and Chadwick Boseman to this list. I know I don't know these men personally but their passing really affected me. Something about losing such giants at such young ages was hard to understand knowing that they had so much fire left in them. Their work has left such an impact on their industries and the hearts of many.

While navigating a global pandemic and one of the biggest civil rights movements in history - I was and still am dealing with a personal matter that has been pretty difficult. Still I give God thanks for his grace, love and endless blessings that have come in many forms. One of which is through friendship. I have had to lean on my friends A LOT - they were the MVPs of my 2020 - for real for real!... Alisha, Rena, Jeff, Sarah, Sid, Lily, Michelle, Di Pickney Dem, Fittaz (just to name a few) I am looking at YOU!

What was beautiful though is that throughout all the chaos, confusion and grief, I found the opportunity for discovery, healing and reconnection.

Now for a fun recap!!!!!!! Let's laugh and relive some fave moments from the year and Simply Shakera highlights.

Moments I am proud of:

On a personal level there were many triumphs that were achieved from big to small. Professionally I went into 2020 with these priorities: to book more speaking events, to have Carnival Spice work directly with different school boards and to take Carnival Spice fitness programming online (the irony!!!!!!!!)

From the moment the year started I hit the ground running and achieved those goals . The path to get there didn't look ANYTHING like what I imagined but it is only the beginning. Here are some awesome highlights from along the way.

Received the People's Choice award for Best Dancer of 2019 via byblacks.com
Was selected as one of the Top 100 women in Canada to watch in 2020.
Was invited to hear former president Barack Obama speak live in Toronto.
Finally introduced VISION my goal setting and vision board workshop to the world.
Secured brand collaborations and speaking opportunities with some cool clients from TVO Kids to Nike Toronto.

Meanwhile in the land of spice, before the lockdown, Carnival Spice hosted our biggest in person event to date - that night still gives me goosebumps. We hosted an instagram live interview and dance class with Real Housewives of Atlanta star Tanya Sam that had an audience of over 3, 000. We've continually trended on Tik Tok since July and was even featured on the app’s explore page. The team performed at a few virtual and in-person events including the most dynamic Black History Month school assembly with over 500 people the day before wave one lockdowns. Spice also celebrated a 7th birthday via a virtual event and was voted Best Dance Company for a second year in a row by byblacks.com. I’m proud of the #SpiceFam - we truly persevered against all odds.

CarnivalSpice_Dovercourt (393 of 405).jpg

Top 3 Internet Moments

VERZUZ!

Shout out to Timbaland and Swiss Beatz for developing this concept - it was the gift that kept on giving. Top music artists from different genres and eras had healthy battles on instagram using their respective music catalogues. These instagram live streams were mini concerts that provided some of the best internet moments of the year. Teddy Riley's technical difficulties (and the memes to follow) were hilarious. Brandy and Monica facing off was so uncomfortable to watch; but still, it was beautiful to have these young legends come together and be celebrated. However, nothing and I MEAN NOTHING was more monumental then the BEENIE AND BOUNTY CLASH! Listen, the way that night revived my soul - WHEW! ...I'm sure many of my fellow Caribbean peeps can agree. It touching to see Jamaican culture be celebrated on a platform like this. The laughter, the music catalogues, the camaraderie between the artists, the memes, the entertainment quality that was similar to a past time. SO GOOD!

Tik Tok Dance Challenges.

Say what you want about Tik Tok but it is, BY A LANDSLIDE, my favourite app. I wish I joined earlier. I enjoy how it's a mix of fun, education and entertainment. Plus from a business perspective it positions your product or service directly in front of your audience. Although I never want to hear the songs Savage by Meg The Stallion, Savage Love by Jason Derulo, or WAP by Cardi B ever again, I must acknowledge how Tik Tok dances have changed the way music is heard and marketed. Even soca had success on Tik Tok! The #PutYuhBackOnItChallenge by Denise Belfon & Dj Flex was trending for months. The Carnival Spice take on the challenge achieved over one million views!!!

The Fresh Prince of Bel-Air Reunion

This television moment was something the world never knew it needed. The HBO special was wholesome from beginning to end. As a huge fan of The Smiths and this show, it was beautiful for me to see all the characters come together to reflect and reminisce with us watching. I cried, I laughed, I learned and I was inspired.

My Top Music Picks:

Top Reggae: “Lockdown” by Koffee

Top Soca: “By Any Means” by Voice (groovy) & “Yuh Bad” by Preedy (Power)

Top R&B: “Hit Different” by SZA

Top Hip Hop: “Dior” by Pop Smoke (Rest in peace to this young artist)

Top Gospel: “Something Has To Break” - Kierra Sheard with Tasha Cobbs Leonard

Top Dancehall: “Call Me If”, Dexta Daps

Top Pop: “Savage Love” by Jason Derulo

Top Afro (and arguably the biggest song of the year): “Jerusalema” by Master KG

Top 3 Words of 2020

Entanglement

Speaking of The Smiths - Jada Pinket Smith gave us one of the most meme-worthy words of all time as she revisited a personal matter on an episode of her hit show the Red Table Talk.

Pivot & Zoom (It's a tie)

Lockdowns and safety protocols have been tough personally but especially professionally. Business owners like myself know these these two words far too well at this point. To stay afloat we constantly had to adjust our business models to ensure our business could some how operate with whatever safety protocols were in place. For many, pivoting meant taking our services virtual. Dancing in front of a phone screen has been taxing to say the least but I am grateful for the ability to have a way in which I can connect with my community and clients.

Quarantine

What once was a word you only heard on medical shows and sci-fi movies became how most of us lived our lives at some point in 2020. Solitude was common; even if you were quarantining with other people. Drive-By Birthday parties & curb side deliveries were a thing. Stay in your bubble they said. If you have to leave home where a mask they said. Many introverts were excited to stay home until they realized it's MUCH different when you don't have a choice.

Top Media Moments

Even with a lockdown, your girl didn't lose her stride entirely. I remained 100% committed to my mission despite the world wind of changes going on in the back end. I enjoy being on camera and it was an honour to continue sharing my story and my work with the masses. Here are a few videos interviews that you can click and check out:

Interview With One Caribbean:

Carnival Spice Fitness demo on Breakfast Television (1 of 2)

Carnival Spice Dance Workshop at the How She Hustles - 10 Year Virtual Celebration

Carnival Spice in Barrie for Cultures Day

Carnival Spice Dance Workshop with Kiss 925:

https://www.instagram.com/tv/CDMWVwwnd-q/?igshid=h3f2bppx2b03

We Are Carnival Spice - The Documentary:

https://youtu.be/2RLZBCw8jkM

Breakfast Television 2/2 - featuring my nephew Matteo

https://youtu.be/Go7ZpURAiLE

Interview with the Toronto Carnival Festival Committee

https://youtu.be/l53DvpbDaqw

What a year! We will never be the same. I do really want to say thank you again to every person this year that was intentional about pouring into me with love, advice, support and encouragement. It was needed and it was felt tremendously.

I pray for the safe keeping of you all; for your continued success and growth.

and now, I shall embark on what’s next, put my learnings from 2020 into action & continue to lead with passion & positive vibes.

Xoxo and Happy New Year.

December 11, 2020

Holiday Gift Guide [+Giveaway]

December 11, 2020/ Shakera Martin

YA’LL!!!!! WE MADE IT TO DECEMBER!!!!!

2020 has been rocking all of our worlds since January and does not seem to be letting up chile.

But we are here. Still Standing! Adjusting - Growing - Healing - Learning - DOING OUR BEST!

Normally in December I take a few weeks “off” to unplug from social media and my regular routine. My birthday is also on New Years Eve so the holiday season is often a great time for me to reflect on the past year and recharge.

“When You Support A Small Businesses You Are Supporting Someone’s Dream”

— Unknown

Introducing the “Pink Box” by simplyshakera.com

Another end of year tradition is my annual Holiday Giveaway in collaboration with one of my brand partners. This year will be a little different!
Introducing the “Pink Box” by simplyshakera.com. The color pink represents compassion, nurturing and love. In 2021, I will be releasing a goodie box filled with items that are meant to cultivate joy and practice self love. Stay tuned for when the “Pink Box” is officially released. HOWEVER, just in time for the holidays I will be gifting one lucky winner with a special edition Pink Box filled this time around with items from some of my favourite Black owned businesses. I have each company listed below in my Holiday Gift Guide. Know them - Support them - Amplify them!

The Simply Shakera Holiday Gift Guide

I am so excited to share with you a few of my favourite small businesses offering products and services that you can support today. Grab something for yourself, book an appointment/session, or purchase a gift for someone else. Christmas is exactly two weeks away - happy shopping!

Orijin is a Toronto based brand creating small batch, quality investment pieces that are real gold and guaranteed to become heirlooms. The first piece, designed by founder Candice, was the iconic OM bead bracelet, symbolizing the meeting of a deep connection to self with a nod to a nostalgic trend. Ten percent of the proceeds from the OM collection goes towards supporting the work of BIPOC artists and wellness entrepreneurs. Other notable collections are the essentials collection and the paperclip collection.

Personal Review: I love how sophisticated the pieces are! Simple and stylish! I own the mask chain which also can double as a chain for my glasses!

**Sea Moss N Tingz**

*home of the real wildcrafted sea moss gel*

@seamossntingz
www.seamossntingz.ca

Seamoss N Tingz provides the highest quality wildcrafted gel made with Alkaline water and no additives or preservatives. The gel can be added to your food or drink as well as topically for multiple skin ailments including facial masks to tighten and rejuvenate your skin. Sea moss contains 92 of the 102 minerals that the body requires daily. It is jam packed with Protein, Fiber, Selenium, Iodine, Potassium, Magnesium, Calcium, Phosphorus, Zinc and powerful anti-inflammatory properties. It also contains omega 3 fatty acids, iodine, potassium chloride, antiviral and antimicrobial compounds. Some benefits include: strengthened immune system, improved energy, supported mental health and more.

Personal Review: I am new to the sea moss world! Two months to be exact. My journey started as a means to decrease inflammation in my body. The most noticeable benefit for me so far is an increase in digestion. I eat a spoonful raw once a day; but you are recommended to add it to food or apply it topically for skin care. During this holiday season, SNT will be donating $5 of every purchase to the Pinball Clemons foundation.

Sarah-Naomi’s Hair Care & Beauty

protective & natural hair styling

@sarahnaomihcb
sarahnaomischedule.as.me

Sarah-Naomi’s Hair Care & Beauty “where the beautification of the whole woman is the focus and purpose”. Sarah is a natural and protective hairstylist and has been maintaining crowns for over fifteen years. She believes knowledge and love of self is the key to the unlocking of new and higher levels of our existence. Hair education is also a deep passion of hers. Sarah is currently enrolled at Art & Technique in Oshawa to obtain her hairstyling/cosmetology license with a mission to style, serve, instruct and educate all women about the crown they wear daily.

Personal Review: Sarah is awesome and pretty fast. She is my go to person for protective styles such as single braids or twists. My new favourite style she has done on my hair were the knotless braids I did in October! She’s based in Durham but is also mobile. Kid friendly as well.

gp cakes.jpg — **Georgie Porgie Cakes & Gifts**

*cakes, cupcakes, cookies & sweet tables*

@georgieporgiecakesgifts
www.georgieporgie.ca

Georgie Porgie Cakes & Gifts is a vibrant, rapidly growing company. Founded in 2004 by Georgette and her mom Carol, Georgie Porgie is now famous for their red velvet rum cake with cream cheese filling. Georgie Porgie is your sweet boutique offering homemade specialty and artisan desserts made daily with the highest quality and fresh ingredients. At Georgie Porgie, they believe that every event and celebration should create a story-book ending. They would love to help plan your next blockbuster with their experienced team.

Personal Review: When I have a celebration coming up I purchase my sweet treats from the Georgie Porgie team! Check out HERE the carnival birthday cake that was made for my 30th birthday surprise birthday! I still get chills looking at it.

Koko Rose

*professional skincare*
@koko.rose.skin
www.kokoroseskin.com

Koko Rose Natural Skincare, founded by Marsha Rose, is a complete facial skincare brand for both women and men. The skincare products are made with the finest natural ingredients and made in Canada. They consist of naturally formulated products designed to treat all skin types, address skin conditions and individual skincare needs. All products are paraben free, vegan certified, formaldehyde free and contain naturally sourced fragrance.

Personal Review: Marsha is super knowledgeable in all things skincare. She not only a licensed aesthetician but she also a registered nurse! I have been healing from hormonal acne for years. Since I have been going to her spa for regular facials I have seen a significant change in my skin. There is also a organic line and mens line among her skincare products. She also offers a variety of other services at her spa including waxing!

**In My Own Skin**

*Canadian-made active wear*
@inmyownskinxo
www.inmyownskinxo.com

Founded by Mohogany Brown in 2016, "In My Own Skin" is a lifestyle brand aimed at promoting self-love amongst young women. In partnership with Dance With Me Corp, the brand extended to provide fun, cute and comfy activewear that everyone can feel beautiful in. The company wants their community to not only showcase people of all body types, ages, ethnicities and walks of life, but to also ensure they are a brand that truly represents everyone. They especially hope you fall in love with yourselves all over again, and feel confident... IN YOUR OWN SKIN! Xo

Personal Review: The apparel side of In My Own Skin comes in three different collections - the sizes are body positive too! I work with Mohogany frequently for dance based initiatives and she truly is a force. For good vibes and fitness inspo, check out her personal acccount @mohoganyxo.

Carnival Spice

*fitness & entertainment with a Caribbean carnival twist*
@carnivalspice
www.carnivalspice.com

Carnival Spice an award winning fitness and entertainment company devoted to showcasing Caribbean Carnival. Here aspiring artists of colour are welcomed to a platform where they can further develop their talents through Caribbean dance. Founder Shakera Martin and her team have been featured on Cityline, CP24, CTV, Breakfast Television and most recently Season 12 of the Real Housewives of Atlanta."⁠ The company currently offers a variety of virtual Caribbean Dance & Fitness programming and host initiatives to maintain the connection between their global #SpiceFam community.

Personal Review: Despite a whole pandemic and all carnivals around the world being cancelled until further notice. Carnival Spice has consistently been pumping out content and resources to showcase and uplift Caribbean culture. It is amazing to witness in front and behind the scenes. Tickets are now available for the 2020 Holiday Lime and Workshop event.

Holiday Giveaway

As mentioned, one lucky winner will be gifted with a “Pink Box” that includes a prize from EACH of the brands featured in my holiday gift guide. A value of over $350!!!!

Enter Here Now - contest closes Friday, December 18th!

Happy Holidays To You & Your Loved Ones!! xo

Blog

Not the blog getting ghosted!

~Who’s Playing Mas? ~

Playing Mas? Here’s Some Road Tips:

Attending The Parade?

International Women’s Month, a time to celebrate the diverse stories and accomplishments of women globally, inspiring inclusion and unity across all communities and cultures.

When You See It, You Can Be It!

Happy new year to you and yours!!!!!!!!!!!

Dine and Lime

2023 will be a year filled with a series of events and activations in celebration of this wonderful milestone for Carnival Spice. We kicked things off on Sunday, June 11th with a Caribbean styled food inclusive event called DINE & LIME.

Sokah On Di Road

Testimonial:

Toronto Famalay!!!!!!!!!!!

I am so excited to announce that I was one of three small business owners selected for the Toronto Raptors x GoDaddy Elevator Pitch contest. Calling on the community to vote for Carnival Spice and spread the word!! The winner of the contest will receive a $10,000 grant for their business.

What a beautiful way to commemorate 10 years of Carnival Spice. Thank you in advance for your support.

This one’s for the culture!!!!

To Vote:

Today marks the end of International Women’s Month. A time devoted to celebrating the achievements of women across the world.

When You See It, You Can Be It!

Here are a few moments I would like to highlight:

Joy is key. Forgiveness is key. Discipline is key.

November 3rd, 2022 will be a night I will never forget!

Vulnerability

Let’s talk outfit:

Simply Shakera DEFINED:

Common areas where complexity showed up in my life:

Below are few ways to initiate the process:

This Labour Day I had the pleasure of spending the weekend in Fredericton, New Brunswick for Summer Soulsa 2022.

Although the weekend had a heavy workload for the team and I, we managed to find many bright moments throughout our time in Atlantic Canada.

The People

The Music Circle

The Food

Di Road

The Comradery

Carnival Come Back Again!

~Knix Partnership~

~ Carnival Spice Events ~

~The Parade~

~Recommendations~

To the artists and business owners listed - I see you! Keep doing what you love and keeping the culture alive where you can. To the readers, if you enjoy this post, please leave a comment below and share and be sure to let the vendors know Simply Shakera sent ya! Xo

Fitness

Accessories

Make Up Artists:

Products & Services:

5 Accounts To Follow For Carnival Updates:

If you enjoyed this post, please leave a comment below and share.

If tagging, you can find me on social @simplyshakera

xo

Carnival Come Back Again!

The 6 M’s of Caribbean Carnival.

~The Music~

~The Modeling~

~The Meals~

~The Movement~

~The Memories~

~The Mas~

Sending love to you and thank you for tuning in!

Cultural recognition or celebration does not need to be limited to a month or a day of action.

If you follow me on Instagram you would have seen the Black History Month series I did highlighting Black Owned Businesses (& brands) based in the General Toronto Area that I enjoy.

When You See It, You Can Be It!

Hello? Is this thing on?!

Here are a few highlights I would like to share with you from this past year:

False Evidence Appearing Real.

Cultivate Joy.

Scheduling Appointments:

Appointment Day

Symptoms:

Wishing everyone a happy international dance day!

Support local. Support the arts.

Afiwi Groove School

A New DAEI Dance School

DOAHL Dance Academy

Industry House Studios

Jade's Hip Hop Academy (JHHA)

Riddim Fitness Wellness Centre

Socacize

The Space

Lastly, although we do not have a physical studio, I would be remiss not to shoutout my company Carnival Spice!

What you need for a dance fitness class:

What was beautiful though is that throughout all the chaos, confusion and grief, I found the opportunity for discovery, healing and reconnection.