Looking for additional support?

Please enjoy these free tools to help bring about simplicity and vibes in your life.



Mental Wellness can be defined as: “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, and can work productively and fruitfully.”

I am providing you with a worksheet that includes simple tasks to support your mental wellness. The secret to your success is found in your daily routine. Be intentional. Please schedule each task in your calendar and ensure you complete each within a one month timeframe.



“I Affirm”

Affirmations are uplifting statements used to harness positive thinking and self-empowerment. Here are 30 affirmations to keep your vibes high and nourish self love daily. The booklet will be sent straight to your inbox.


“Speak Life, Speak Love”

Enjoy these series of posts promoting love, vibes, and faith. You are welcome to share on your social media. Simply right click the post and hit Save As. New posts will be added so be sure to check back soon.


“Great Bodies Are Made In The Kitchen, Not The Gym”

HelloFresh delivers weekly recipes and fresh ingredients straight to your doorstep, so you can cook healthy meals at home.
If any of you would like to try the Hello Fresh meal box service,

to save $40 on your first week of meals.


“When In Doubt, Dance It Out”

Hip Hop Set: Repeat 2x

Caribbean Set: Repeat 2x

Samba Set: On the spot for 8 counts, travel for 8 counts, add hands for 4 counts, then turn for 4 counts.

LET’S WORKOUT TOGETHER! Take the Dance Fit Challenge and apply it to YOUR favourite songs. The moves are just a base; I challenge you to play with tempo, rhythms, and timing. Have fun!