20 Day Mental Wellness Challenge
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20 Day
Mental Wellness Challenge
SENDING YOU LOVE & LIGHT!
I had a whole other post scheduled for today but my heart is so heavy man. Need to get my mind right… still going to show up and spread love and light!
Literally as I write this my hands are trembling. My anxiety level today is the highest it’s been in a while. It’s safe to say my mental wellness today is out of whack.
“Mental Wellness can be defined as: “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, and can work productively and fruitfully.””
Between physical distancing, cancellations and closures, and busting my brain trying to pivot my entire business while keeping the #SpiceFam engaged… I just learned of the sudden passing of a colleague. Guys I am shook to my core. This news will rock so many; I’m saddened for the world and especially the black community .
At the moment my emotions are all over the place. The day has been spent creating content and doing conference calls… now I feel numb.
If one thing 2020 is here to do, it’s to remind us that life is precious, do not take time for granted. Many of us have a lot of “free” time right now. I encourage you to utilize it wisely. By all means, binge watch your shows and eat the snacks you choose, but also reflect, meditate, and truly think about the person you want to be on the other side of this pandemic.
You are not alone in this. My heart is with each and every one of you reading this.
Tomorrow marks the start of a new month and a new quarter so I am determined to start it on the right foot.
I’m inviting you all to join me on a 20 day mental wellness challenge with you. It’s not the antidote to all the chaos in the world, however it will provide simple tasks to help add supportive notches to our day.
The secret to success is found in our daily routine. To be honest, I haven’t had a routine these past few days but moving forward I am committed to devoting time to my well being. Scheduling time I believe will help accomplish this. Let’s do this ya’ll.
To participate in the challenge:
Download my worksheet HERE
Schedule each task in your calendar and ensure you complete each within the next month.
Let me know you are participating so I can check in and/or hold you accountable if you’d like.
- social @simplyshakera
